That's the way to do it! An hour in the park and a trip to the mall where I proudly parked in the 'big bike' parking spaces for the first time ever is the way to notch up 10000 steps!
As for the jogging. I finally decided to download the C25K official App and try to get some structure into my exercise. It's only 3 days a week so I think I can manage that.
For those that don't know, C25K is the couch to 5k official app and as I have a semi-reasonable level of base fitness it shouldn't be too difficult. I crave the continuity and routine si I will start this week. I can put duplicate extra days in if I have time or just do the parks circuit training for an hour.
In other news.....
The wife has been in an exceptionally good mood today. Worrying.
Goodnight. Take care, be safe and be happy wherever you may be :-)
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 80.55 AFIT tokens for your effort in reaching 10536 activity, as well as your user rank and report quality!
Sports Hat - L1 + 15 % AFIT 
Running Shoes - L1 + 10 AFIT 
Water Bottle - L1 + 5 AFIT 
Sports Drink - L1 + 3 % SPORTS
You also received an 0.96% upvote via @actifit account.
The following boosts were applied to your post:
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit