exercises and Pilates to lose weight

Performing pilates exercises to lose weight is not as well known as the best discipline to lose weight. Its many benefits, but there is no sea famous for making sweat like an aerobic exercise, it is true that for a series of benefits that our body contributes, therefore, make pilates lose weight.

In addition, you will see your most stylized figure for the benefit that this discipline has for body posture. What's more, increase your flexibility, improve strength and tone of your body, facilitate breathing, strengthen muscles, increase your energy and, yes, make pilates thin and tone.

If you have not yet tried this powerful training method, do not worry, start with Pilates for beginners. In ictiva you will find in the room under the same name, different levels so you can start according to your level of knowledge and increase as you progress. We offer you everything you need, step by step, so you can do it from the place you want, even for Pilates at home.

As its creator, Joshep Pilates, said, "In ten sessions you will feel the difference, in twenty sessions you will see the difference and in thirty sessions the body will change".

EXAMPLE SESSION OF PILATES TO SLIMMING AND TONING

Thanks to the pilates exercises to lose weight, we will achieve a toned body, defined and without fat. It is important to accompany it with a varied and balanced diet. It is important to follow the videos of pilates to lose weight, focusing on all parts of the body and varying in the different days. You will find routines for pilates exercises for the back, legs, arms, and even pilates pilates ball or fitball.

Through the different exercises of pilates to lose weight, we will be able to eliminate the adipose tissue that is of more in our body. An example of a full session would be the one shown below, in the following video. Remember that in ictiva we have many more and, of different levels and focused on all muscle groups. From basic Pilates to the most complete, gradually.