RE: My Actifit Report Card: October 9 2019

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My Actifit Report Card: October 9 2019

in actifit •  5 years ago 

The lower back pain may have been caused from your foot injury, then you over-compensating and walking differently, thus using other muscles you may not normally use.

Take it easy, get rested and take care of your body!

actifit sportstalk
5 years ago by

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      ·  5 years ago 

    That's probably what happened. And yeah, I'm going to take a couple of days off, hot and cold therapy and make some recovery exercises. Thanks!

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