Come ogni martedì e giovedi, oggi serata passata ad allenarci a kick boxe.... Sarà anche a livello non agonistico, ma certi colpi li continuo a soffrire.
Il punto più critico rimane sempre il fiato che mi viene a mancare quasi subito; per questo ho deciso di aggiungere un altro po' di attività con corse quasi quotidiane e un paio di ore di tennis a settimana.
Ma prima di tutto devo convincermi a dire addio alle sigarette!!!
Sarà dura
Height180 cm |  | Weight70 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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