Today I did my pull up and dip hang practice in the morning and in the evening. Both times I did 10 pull-ups and 10 second dip hangs on the rings Also I walked 8618 steps during the day.
Height179 cm |  | Weight88 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Aktifit perfectly disciplines, sure he motivates everyone to the movement :)
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Every day I try to do these exercises to improve my health.
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 42 AFIT tokens for your effort in reaching 8618 activity, as well as your user rank and report quality!
You also received an 0.47% upvote via @actifit account.
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