My workout was pretty solid, I only increased a bit the reps for my curls and delt raises because you know I overtrained my back a bit and just recovered my knees from squatting.
But it’s good to be at the same numbers again and finishing without injury and feeling fine.
Also I am starting to like the bench press more, think my form got way better and I found weights that I am confident lifting and also pushing myself.
Tonight I am gonna overnight at my girls place, that’s it from me for now.
Have a good night and see you tomorrow. 😴
Height175 cm |  | Weight76 kg |  | Body Fat16 % |  |
Waist88 cm |  | Thighscm |  | Chest112 cm |  |
@OnePageX
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