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Dzisiejszy trening rozpocząłem od chodzenia po schodach dzięki temu udało mi się przejść 5000 metrów. Około godz. 15.00 pojechałem na badmintona gdzie wypociłem kolejne 5000 metrów. Na koniec zrobiłem sobie spacer po okolicy co dało mi łącznie ponad 15000 metrów.
Pozdrawiam
Height185 cm |  | Weight80 kg |  | Body Fat0 % |  |
Waist86 cm |  | Thighs60 cm |  | Chest103 cm |  |
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