My Actifit Report Card: July 17 2019steemCreated with Sketch.

in actifit •  5 years ago  (edited)

오늘은 오전에 비가와서 그런지 계속 습하네요.
그런데 외근 나갔다가 사무실 환기 한다고 창문 열었더니 공기청정기가 난리가 났네요.
그렇게 놀은 숫자는 처음 봐서 급하게 닫았네요.
날씨정보는 특별한게 없었는데.

2018년 7월부터 한달 300,000보 걷기 운동을 계획 했었습니다.

2019 년도를 맞이하여 (실제로는 음력으로..) 이제는 운동과 병행해서 음식 조절을 통해서
10Kg 감량을 목표로 합니다.
2019년 연말까지 건강한 모습을 기대해 봅니다.



15767
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5 years ago by

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      ·  5 years ago 

    hodolbak-zzan님이 peterpa님을 멘션하셨습니당. 아래 링크를 누르시면 연결되용~ ^^
    hodolbak-zzan님의 [ZZAN댓글이벤트]감사&하루노트 - #0015 - 2019.07.18

    ...늘도 잘 걸어다니면서 출근하고 있는 이 하루에 감사드립니다. 모두들 화이팅!!! ^^


    peterpa이제 퇴근합니다.
    오늘도 무사히 하루를 마감하네요.


    rideg
    주변에 사람들이 있어서 ...

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      1 vote
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        ·  5 years ago 

      rbaggo.zzan님이 peterpa님을 멘션하셨습니당. 아래 링크를 누르시면 연결되용~ ^^
      rbaggo.zzan님의 [7/18 르바의 퀴즈카페] 가 먹은 음식 1가지에 대해서 소통해주세요!

      ...sogood.cur, gosainkund, ibighit, kstop1, ldsklee, maikuraki, peterpa sesil, talkit, trueimagine 저자 지원 <t...

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        [-]
          ·  5 years ago 

        @bungerly님께서 이 포스팅에 많은 관심을 가지고 있어요. 리스팀을 해주셨군요~!

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          [-]
            ·  5 years ago 

          Hi, @peterpa!

          You just got a 6.8% upvote from SteemPlus!
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            [-]
              ·  5 years ago 

            Congrats on providing Proof of Activity via your Actifit report!

            You have accordingly been rewarded 54.625 AFIT tokens for your effort in reaching 15767 activity, as well as your user rank and report quality!
            You also received an 0.38% upvote via @actifit account.
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