Hello Everyone,
TGiF and what a great day I have had. I woke up early with lots of energy so I decided to go for an automaticwin jog at around 6:30 am. The morning breeze was amazing as I walked and jogged in the neighborhood.
I got back home, showered and made my way to the office. The Friday mood was in the air, everyone looking up beat and all smiles. The work was not that much and we had time for a bit of chatting 😅.
I gathered more steps at the lunch hour walking to the cafe. Nice sunny 🌞 afternoon adding to the weekend vibe.
Getting back home at around 5pm, I took a snack, rested and at around 6:15 I was ready for my evening walk.
I am feeling pretty tired and I can't wait to get to bed. I wanna thank you for reading my report and invite you to check me out again tomorrow.
Wishing you all an awesome high five Friday 🎉 Adios 💗👏
The white rose has gone berserk
Turn it up and enjoy this magnificent tune from the Bee Gees... Let's welcome the weekend ✨ stay alive
My automaticwin for today
Height180 cm |  | Weight71 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Sounds like the makings of a decent day of stepping Eric! Congratulations as well for accomplishing an #AutomaticWin today! High-Five!
I hope you have a wonderful weekend!
#HighFiveFriday
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Great to have you here Wil and thank you for the nice comment. I wish you a fun and wonderful weekend ahead. Let's stay active 👍😁
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 85.125 AFIT tokens for your effort in reaching 18109 activity, as well as your user rank and report quality!
You also received an 7.23% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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Thank you @actifit 😀👍
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Great job Eric! I'm glad your Friday went so well. Hope to see Bob on today's post for Caturday, lol. Love those roses, it's snowing like a winterwonderland here right now. High Five Friday my friend!
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Thank you Tammy, the Caturday post with Bob goes up in 45 minutes. Hopefully your weekend is going well 😀👍
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Congratulations @practicaleric! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click here to view your Board
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Congratulations @practicaleric! You have achieved an #AutomaticWin, a 100% up-vote, and a re-steem from @AdventureReady! 10,115 steps before 10am and 18,109 steps by end of day HAS PROPELLED YOU PAST AMAZING!
Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!
By the way! Here at @AdventureReady we believe that the more #AutomaticWin’s around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!
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Thank you @adventureready well appreciated 👍😀
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I liked the “The Bee Gees”. Staying Alive was very popular and still is a great music to listen to. Great choice! 🕺🏼🎼🎼💃
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Eric, I’m so wowed by your gorgeous white roses...🌹They’re indeed so glorious and stunning. Glad your day went so well and that you had a terrific day both at work and your fantastic steeping count. Great job. ✨🌟
Wishing you a wonderful caturday 🐈tomorrow with sweet and darling Bob.
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Thank you for the awesome comment Roger, yeah those roses look and smell great. I definitely had a good yesterday and am into Caturday 🐈 already stepping 👍😁
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Lots of rose's on that plant.
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Thank you J, it always flowers like crazy and I love it 👍😁
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@practicaleric, good pictures of the white rose! And good number of steps!
Enjoy the weekend my friend!
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Thank you buddy, enjoy your weekend too 👍😁
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Oh! It was a good day! Also, lovely flowers!
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Thank you @blacklux....have a fabulous weekend ahead 👍😁
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Nice job today buddy, and I love that song!
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Thank you @crypt-skip...that Bee Gees song never gets old. It always uplifts my mood every time it plays. Enjoy your weekend 👍😁
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