Hello Everyone,
TGIF and what a great day I had today. I started collecting my steps at dawn this morning. I had decided to go for an automaticwin and that's just what I did. The morning air was crisp and fresh as I set out. Started with fast walking and then some jogging.
I got back home showered and got ready for work. I collected more steps on the commute even as I missed my usual bus and got fifteen minutes late. Despite this the day went well and I enjoyed completing my tasks.
I walked a little more at lunch time getting my sandwich. The sun was out and it was a beautiful day. I always like the mood in the air on Fridays. Everyone at the office is extra happy and upbeat looking forward to the weekend.
Getting back home I took some rest and also checked out some of your wonderful posts. Then as usual I was out chasing the sunset on my daily evening walk. I walked the neighborhood then got back home and called it a day.
Thank you so much for stopping by and reading my post. Am so exhausted and looking forward to the weekend. I wish all of you a blessed and fantastic weekend. See you again tomorrow..... Adios 💖💗💓
Some pictures from the street
My Automaticwin for today
Height180 cm |  | Weight71 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Oh, its been a while since I ate KFC!! 😋
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Better get yourself some, I treat it like a cheat meal once in a while. Wishing you a fun and fab weekend ahead 👍 😁🎉
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Good job on your automaticwin today buddy, I tried to get one this morning and had some issues getting it to sync, so I lost it. Nice pics too, didnt know you had a KFC there. Sweet!!
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thank you buddy, yes we do have quite a number of KFC's mostly at gas stations and the food courts in the malls👍😀
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations @practicaleric! You have achieved an #AutomaticWin, a 100% up-vote, and a re-steem from @AdventureReady! 10,013 steps before 10am and 16,189 steps by end of day is AWESOME! THOSE ARE SOME IMPRESSIVE NUMBERS!
Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!
By the way! Here at @AdventureReady we believe that the more #AutomaticWin’s around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thank you so much 👍😀
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
You are very welcome Eric! Even though you missed your morning bus it turned out to be a good day of stepping and high spirits at work! Good job on going out there early to get that #AutomaticWin! Keep on doing you and being awesome! :D
2 more days until another #HighFiveFriday! Wow! These weeks are flying right on by hey!?
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Howdy Eric! Happy High Five! Nice report as always. Glad you were able to do the automaticwin workout, I kinda understand that it can be a challenge because of work, but you do managed to get it sometimes. And glad it was a nice run for you. Do you always take the bus to get to work? Sorry, you had to missed it a few minutes. I see Friday is always a happy day for workers, they certainly look forward for some R&R and to unwind. These are again nice pictures you’re sharing. I love KFC too and eating the crispy chicken with honey is one of my favorite and that coleslaw. Yum.
Any interesting fun plans for this weekend? Well, you take care now, rest, and enjoy! wishing you a beautiful weekend ahead. 👍👌😊
Posted using Partiko iOS
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thank you for the wonderful comment Rogerine. Yes I always take the bus to work, sometimes I walk some blocks ahead or get off a few blocks before just to get more steps.
I too love KFC but I don't eat it often and when I do its the two pieces snack meal. Lots of fast food can do a number on the midsection.
It is my r&r Saturday, no plans yet but I may visit some friends. I too wish you a fabulous weekend ahead 👍 😁
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Did you get yourself some KFC as i see the sign in the photo?
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thank you J. Yeah I did do a takeaway of the two pieces snack meal and lots of coleslaw 👍😀
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Hi, Eric! :) Is this in your city in Kenya?
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Hi Trayan, yes that is Nairobi city in Kenya. Thank you for stopping by 👍😀
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Now, when I see more info and photos of your capital, it really looks fascinating! Thanks for your inspiration! :)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
@practicaleric, where do you usually go for lunch? Have a rest and sleep tight.
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I usually go to a restaurant a few blocks from the office and mostly grab a sandwich, get back to the office and have it with tea. Thank you for stopping by buddy 👍😀
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 75.125 AFIT tokens for your effort in reaching 16189 activity, as well as your user rank and report quality!
You also received an 5.96% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit