Hello Everyone 👋,
TGIF and what a great day it has been. I must admit this week has gone by very fast and we are in a new month too. I started my activities with the commute to the office. It was a bright sunny 🌞 day as I set out into the neighborhood headed to work.
At the office the day went well and being a Friday everyone was in an upbeat mood 😊. To make things better its end of the month and the salaries came in yesterday 😎. So it was a nice atmosphere.
It was a colleague's birthday today so we did order pizza for everyone in our office. It was fantastic though I didn't take pictures. After the pizza I did step out for some stepping in the warm sunshine 🌞
The rest of the afternoon flew by quite fast. I completed all the assigned work and headed home.
Back home I did some steeming before heading out for the usual sunset walk. This time it was cloudy but with a fresh breeze as I set out. I walked around the neighborhood ending up at the shopping center where I bought some take out for dinner.
The Actifit radio show is coming on in fifteen minutes or so. So do tune in to that on discord if you have the chance. Otherwise that's it from me today. Saying goodbye and thanking all of you for reading and awesome support 🙏
See you all tomorrow on a fun Caturday....bye bye 💗💗💖
Some pictures I took at lunch hour
Some great African music
Height180 cm |  | Weight71 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
@practicaleric, oho! Pizza! Pizza party! Yeah, I do like pizza. In the office we usually used to celebrate birthdays in the same way: ordering pizza or sushi. That's really fun. My favorite pizza is Pepperoni. And what is yours?
Nice pics of the city! Always like to check your pics. Have a wonderful weeekend, Steem blockchain brother!
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Thank you for stopping by buddy 😊.Good to hear that you celebrated birthdays with pizza too. I really love Hawaiian. Pepperoni is also wonderful 👍😁
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That sounds like a very busy Friday, you captured some wonderful photos on your lunch break it looks like a really nice area you work in.
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Thank you for stopping by and your support @c0ff33a . It was indeed a busy Friday and those pictures are from Nairobi city center. Hopefully your weekend is being fun and productive 👍😁
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great photography, nice be happy always bhi
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Shukran Yousaf 👍😁
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Nice job buddy, Fridays at work are always good, and thanks for resteeming the actifit radio show, I usually miss it because it comes on live at about 2am here, but I listen to the replay😀
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Thank you for stopping by buddy 😊. If the actifit show comes at 11pm my time then it means it comes earlier in your time probably 2pm not 2am. Wishing you a great weekend as you keep stepping 👍😁
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Oh ok good deal, I asked Alexa, must not have asked her the right way lol thx
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 83.125 AFIT tokens for your effort in reaching 16569 activity, as well as your user rank and report quality!
You also received an 5.33% upvote via @actifit account.
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To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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Thank you @actifit 🙏😁👍
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Pizza cake?! Hehehe
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Lol...We did cut a cake before leaving the office at around 4pm, I forgot to mention it👍😁
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Hi Eric, that’s a very wonderful stepping workout almost 17k is awesome 😎. Glad your day went well and that you guys were able to have a celebration for a colleague 🎉 and had fun and getting some delicious 😋 dessert 🧁 and 🍕. I love pizza 🍕 too. I could eat every other day. Nice photos of the city. I liked viewing the pictures. This is the second time I heard African song. Beautiful. I take it you speak the language...?
High Five Friday to you too 🙌 and Wishing you a well rested and beautiful weekend as you do your stepping. 💫👍😀
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Thank you Rogerine, glad you liked the pictures and the music. The local language is Swahili and I do speak it well. It originated from Arabic and other bantu languages. Wishing you a great weekend too 👍 😁
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Happy High Five Friday Eric 🙌
Awesomeness Actifitivity....and pizza! 😍 truly a fantastical friday 💃💯 Loving the photos 💖💖💖
Wishing you a wonderfull evening & sending big Reiki Hugs your way!🙏
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Thank you for the wonderful comment April. Wishing you an awesome weekend ahead 👍 😁🎉
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Nice count and the weekend is here :-)
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Thank you mate, always looking forward to the weekend for some R&R 👍😁
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Amazing photos: warm, all green.
Good activity!
I really liked the song of Wahu Sweet love.
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Thank you @behelen glad you liked the photos and music. Wahu sang that song for her baby daughter 👍😁
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Hi @practicaleric!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.398 which ranks you at #7323 across all Steem accounts.
Your rank has dropped 3 places in the last three days (old rank 7320).
In our last Algorithmic Curation Round, consisting of 374 contributions, your post is ranked at #79.
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