Hello Everyone 👋,
TGIF and what a great day I had. Thank you for stopping by and am glad you are reading 😎I went to bed early last night so this morning I was rearing to go. As soon as the alarm went off I got out of bed and into the neighborhood. Walking🏃🏃 fast and eventually jogging.
I got back home, took a quick shower then left for work. Collecting even more steps before arriving at the office. The day went well and as usual the Friday mood was in the air.
This afternoon I went running a few errands for the office. I did quite some walking at the city center visiting at least four other offices.
Getting back home I did some steeming before setting out for my sunset walk. This time it was a short one just around the neighborhood and getting dinner.
I finished off the day with squats and push ups. Seven on camera for the challenge and ten off camera.
The Actifit radio show is on in 20 minutes, hopefully you will be in attendance 🎉
Sending you lots of love and blessings my peeps. Enjoy your fabulous weekend ahead.... Adios 💓💓 💓
Some pictures from the city center
My automaticwin this morning
Some great records and performances
Happy Friday... Enjoy your weekend!!!!!
Height180 cm |  | Weight70 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Join @Upvotebuilders Before The Early Bird Gift Slot Is All Taken Up
If you are using the @actifit Dapp that means you post daily because you are expected to post your daily report count. Wouldn’t you like to earn more rewards via the upvotes you receive? Here is introducing @upvotebuilders!!! You can join any membership level you want based on your delegation to the community pool. You can check out the introductory post by clicking on the link below:
https://steemit.com/steem/@upvotebuilders/introducing-upvotebuilders
Earn Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the steemit block chain and get rewarded
Signup with the link below
https://bit.ly/2RNLv14
@practicaleric, great count of steps. I am on the bus, traveling back home in order tbe able to join the Radio Show.
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Thank you buddy 😊. Am glad you made it for the show and we each won 50Afit tokens. That was amazing.... wishing you a fabulous weekend ahead 👍 😁
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Congratulations on winning 50 AFITs yesterday! Enjoy the weekend!
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Another busy day for you - I’m impressed how much exercise you fit in before and after work. And it sounds like going around different offices for work is keeping you even fitter.
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Thank you for stopping by and your support. I love being busy otherwise I would be a couch potato watching tv with lots of sugary snacks😹
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Hi @practicaleric!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.391 which ranks you at #7390 across all Steem accounts.
Your rank has improved 3 places in the last three days (old rank 7393).
In our last Algorithmic Curation Round, consisting of 217 contributions, your post is ranked at #41.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server
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Good count of steps!
I like this city center.
I'd like to get up early, too)).
Have a great weekend!
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Thank you for stopping by @behelen👍😁
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 83.125 AFIT tokens for your effort in reaching 21591 activity, as well as your user rank and report quality!
You also received an 2.64% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
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💖🙌💖 an awesomeness high five friday! What a great show too. Had my hands full so couldn't participate in the chatroom but was loving listening in🙏
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Thank you for stopping by April. Yes that radio show was great 👍😁
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Most Welcome BeautyFull ☺💖
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Nice shots @practicaleric and an impressive count :-)
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Thank you for stopping by Kevin 😊. Great actifit radio show earlier 😎. Glad you liked the pictures. Wishing you a fabulous weekend ahead 👍 😁
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You're welcome :-)
Indeed, great show. I hope that @nathanmars will be right and we will see the 7.77$
Thanks, wishing you also a nice weekend :-)
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Enjoy the weekend!
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Nice job buddy, and I love the pics as usual. And congradulations on your automaticwin!!
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Great job Eric on over 20K in steps! And I love the pics of your city center! I'm glad you're in upvotebuilders with me, so I can feel like my SP is helping to give you a vote that I don't have on my own. High Five Friday. Look forward to seeing Bob tomorrow on Caturday!
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Thank you for stopping by, I love upvotebuilders and I got to know it through your post. You will most definitely see Bob on a wonderful caturday. Have a fabulous weekend ahead 👍 😁
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Congratulations @practicaleric! You have achieved an #AutomaticWin, a 100% up-vote, and a re-steem from @AdventureReady! 10,045 steps before 10am and 21,591 steps by end of day is MARVELOUS!
Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!
By the way! Here at @AdventureReady we believe that the more #AutomaticWin’s around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!
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Thank you 🙏👍😁
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My weekends start on Monday and ends on Friday nights :)
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Oh wow.... that's interesting 👍😁
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Wonderful stepping Eric. Great job! 🙌👍 I love the pictures of the city center. I also enjoyed the music 🎶 especially the one with Bruno. Wishing you another awesome day for your automaticwin. Keep on stepping. Just do it, like Nike says. Have a great day, my special friend. 👍😀
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Thank you Rogerine, I wish you a fantastic day ahead. Enjoy your activities 👍😁
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You’re most welcome Eric. Enjoy your day 😀
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