Hello Everyone 👋,
Welcome to my Friday report 😎. Today was another early start with my activities. I was out at the crack of dawn walking and running in the neighborhood 🏃. The weather was wonderful with a cool breeze 🍃.
I got back home to a quick shower then it was off to work. Collecting more steps on the commute. At the office the day went really well though it was a little busy 😊.
That Friday mood was in the air and everyone was upbeat as always.
The afternoon shift went by really fast and I had to leave an hour earlier for some office errands. Always a joy to collect more steps😎.
Getting back home I rested then embarked on the sunset walk. Walking the neighborhood then to the shopping center for dinner groceries.
I was back home at around 7 pm just in time for the actifit radio show. It was a great show and am happy to have joined in.
I finished off my activities with the seven77 push ups and called it a day. I am pretty much exhausted looking forward to bedtime 😴💤
Thank so much for your continued support 🙏 I am sending everyone lots of love and blessings. Have a fabulous weekend ahead 🙌, let's touch base tomorrow.....bye for now 💗 💗💗
Some pictures from the city center
My automaticwin this morning
Some great music to welcome the weekend
Enjoy your weekend !!!
Height180 cm |  | Weight71 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Join @Upvotebuilders Before The Early Bird Gift Slot Is All Taken Up
If you are using the @actifit Dapp that means you post daily because you are expected to post your daily report count. Wouldn’t you like to earn more rewards via the upvotes you receive? Here is introducing @upvotebuilders!!! You can join any membership level you want based on your delegation to the community pool. You can check out the introductory post by clicking on the link below:
https://steemit.com/steem/@upvotebuilders/introducing-upvotebuilders
Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the steemit block chain and get rewarded
Signup with the link below
https://bit.ly/2RNLv14
Hi 5! ✋
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Happy high five dear 🙌. Enjoy your weekend ahead 👍 😁
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 79.125 AFIT tokens for your effort in reaching 25585 activity, as well as your user rank and report quality!
You also received an 2.25% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Wow! 25k is a great count buddy! 😀😀. Keep up the good work, also loving the pics as always 😁 hope you are having an amazing weekend!!👍👍👍
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Yeah buddy, am enjoying my weekend 🙌. Thank you for stopping by 👍😁
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations @practicaleric! You have achieved an #AutomaticWin, a 100% up-vote, and a re-steem from @AdventureReady! 10,420 steps before 10am and 25,585 steps by end of day is AWESOME!
Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!
By the way! Here at @AdventureReady we believe that the more #AutomaticWin’s around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thank you @adventureready 🙌
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
"That Friday mood was in the air" - I like this mood! Unfortunately, today is Sunday.
Whose monument is this on 2 photo?
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit