Hello Everyone 👋,
TGIF and a very warm welcome to my Friday report 😎. It has been a wonderful week of automaticwins and today I let that winning streak linger🙌
I was out walking and jogging 🏃at the crack of dawn. As always the morning breeze🍃 was fresh and crisp.
I got back home to a quick shower 🚿then it was off to work 🏃
At the office things went well and come lunchtime I was out in the warm sunshine 🌞. Took some pictures along the way.
The afternoon shift flew by pretty fast 💨 and before I knew it I was heading home.
Come to think of it I think this week has gone so fast.
At home I rested and did some cooking before heading off for the usual sunset walk 🏃.
This time I did a few rounds in the neighborhood, Rushing back home to catch the actifit radio show📻
After the show I got on with my seven77 push ups, video coming to dtube and twitter.
That is how my day has been folks🙌. Of course am looking forward to the weekend and some R &R. As usual sending everyone lots of love💗 and blessings. Enjoy your weekend and see you again tomorrow..... Bye Bye 💖 💗💓
Some plant pictures from the city center
My automaticwin this morning
Some great music 🎶
Have a fabulous weekend :)
Height180 cm |  | Weight71 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 81.125 AFIT tokens for your effort in reaching 18125 activity, as well as your user rank and report quality!
You also received an 1.93% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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Well done on a great actifiting count :)
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Thank you mate 😎, glad you stopped by 👍😁
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@practicaleric, nice picture! Enjoy the weekend and have a rest!
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Thank you buddy 😊. Glad you stopped by and liked the pictures. I rested well and am onto a great Saturday 👍😁
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Nice stepping and pictures buddy! And congradulations on your streak of automaticwins. 👍👍👍 wishing you a very happy highfivefriday and weekend 😀😀
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Thank you buddy 😊. It's been an automaticwins week🙌. I too wish you an awesome weekend 👍😁
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Wonderful report. Glad you’re able to rest.. sounds better and not like whining...😉 but still going strong 💪. Beautiful pictures nice music 🎶. High Five Friday. Enjoy your weekend & R&R .
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Thank you Rogerine 🙌. Glad you stopped by and like my report. I too wish you an awesome weekend, am gonna need that rest 👍😁
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Congratulations @practicaleric! You have achieved an #AutomaticWin, a 100% up-vote, and a re-steem from @AdventureReady! 10,021 steps before 10am and 18,125 steps by end of day! WAY TO MAKE YOUR RUNNERS RUN!
Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!
By the way! Here at @AdventureReady we believe that the more #AutomaticWin’s around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!
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