Hello Everyone 👋,
TGIF and a very warm welcome to my report 😊. Am so glad you could join me and read how awesome my day has been. It was another early start with an automaticwin steppation 🏃
I was overjoyed when I woke up and there was no rain. Walking and jogging in a raincoat is such a bummer. So with no rain I just put on my hoodie and stepped out. The morning breeze 🍃 felt magical to say the least 😎
As usual it was a race with time💨 between the stepping, getting ready and the commuting to work. Some how it all went well and I was at the office right on time 🙌
At the office the Friday mood was in the air 🎈. People always look forward to the weekend and today was no different. I was out at lunch time taking pictures and collecting steps.
It has been largely a cloudy day with zero sunshine but plenty of cool fresh air. I finished off the afternoon shift and headed back home.
At home I rested and snacked before embarking on the sunset ⛅ walk. No sunset to watch but a fantastic walk to the park and back.
I made sure to be on time for the actifit radio show📻 which was amazing 🎉.After the show it was time to record my seven77 pushups.
That was pretty much how my day went. Now I have to thank you for reading and your continued support 🙏
Wishing everyone the very best and sending you lots of love and blessings.
Enjoy your weekend and let's do this again tomorrow....bye bye 💗💗 💗
Some pictures from the city center
Stuck in the traffic 😡
My automaticwin this morning
Some great music to usher in the weekend
Enjoy your weekend
Height180 cm |  | Weight71 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the steemit block chain and get rewarded
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🙌Happy High Five Friday Eric 🙌
💖💖💖💪🙏💪💖💖💖
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Thank you for stopping by April, wishing you a happy and fantastic weekend ahead 👍😁
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Always a pleasure Bro 👍💖🙏
I trust your Saturday is amazing just like you! ☺
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Glad your morning activity with stepping went well Eric. Its always a good feeling to look forward for the weekend for some rest, relaxation and whatnot. High Five and enjoy your activities. 👍😀
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Thank you for stopping by with a lovely comment Rogerine 🙌. Wishing you a wonderful weekend ahead👍😁
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Awesome actifiting 😁
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Thank you for stopping by mate, wishing you a fabulous weekend ahead 👍 😁
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Great that you got a day without rain @practicaleric, and nice stepping, have an awesome weekend ahead.
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Thank you for stopping by buddy 😊. Wishing you a fabulous weekend ahead 👍 😁
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is better that way, hot days are not good for working out!
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You are right, hot days make me feel lazy. Thank you for stopping by 👍😁
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Nice job buddy, and glad you got a break on the rain. Looking forward to seeing you in the contest!! 😀😀😀👍👍👍
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Thank you buddy 😊. I did enjoy the contest. Back at it on this beautiful sunny 🌞 Sunday 👍😁
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@practicaleric, i hope today the weather is good in Nairobi. Good luck today in the contest!
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Thank you buddy 😊. We had great weather and I did lots of stepping on the contest 🙌👍😁
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 85.125 AFIT tokens for your effort in reaching 17680 activity, as well as your user rank and report quality!
You also received an 1.47% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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Thank you 👍😁
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Congratulations @practicaleric! You have achieved an #AutomaticWin, a 100% up-vote, and a re-steem from @AdventureReady! 10,444 steps before 10am and 17,680 steps by end of day! YOU ARE LIGHT-SPEEDS AHEAD OF TRAFFIC!
Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!
By the way! Here at @AdventureReady we believe that the more #AutomaticWin’s around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!
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Thank you @adventureready
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Hi @practicaleric!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.329 which ranks you at #7649 across all Steem accounts.
Your rank has dropped 9 places in the last three days (old rank 7640).
In our last Algorithmic Curation Round, consisting of 344 contributions, your post is ranked at #183.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server
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