My Actifit Report Card: June 28 2019... High Five Friday 💯🙌💪🎉💕🍃🌅🎈🎶👣💨🏃✨

Hello Everyone 👋,
TGIF and a very warm welcome to my report 😎. Always a joy to have you reading 👓 as I break down how my day has been. Keeping up with the automaticwin streak, it was another early start energetic and rearing to go🙌
I walked and jogged 🏃around the neighborhood. After that awesome session I headed back home.
After a quick shower and some sprucing up I was on the commute to work. Collecting more steps and making it to the office on time 👍
The day went well and that Friday mood was in the air. To add to the happiness Kenya last night won the football match against TZ. Then it was also pay day, the weekend will be fantastic 💯
As usual I had a little bit of stepping 👣 at the lunch hour. Came back for the afternoon shift, it got somehow busy but I sailed through.
Back home I rested and snacked then got ready for the last round of steppation 🏃. That sunset 🌅 walk went well, around the neighborhood ending up at the park. Did a few rounds then headed home.
As usual finished off the day recording my seven77 push ups.
By the way there is a 77.7 steem gift for those joining us. Check out @nathanmar's blog for the details.
That's it from me today. As always thank you for your time and attention. Stay blessed 🙏, have fun and enjoy your weekend....Adios 💖💞💕

Some pictures from the park

My automaticwin this morning

Great music to usher in the weekend

Daily Activity, Jogging, Moving Around Office, Walking

Height 180 cm		Weight 71 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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