My Actifit Report Card: July 16 2024........ Terrific Tuesday πŸ‘£πŸ’¨πŸƒπŸ™ŒπŸ‘πŸ’―πŸ™πŸ˜‡πŸ‘ΌπŸ’žπŸ˜΄πŸ’€β˜•β›…πŸŽΌπŸŽΆπŸ‘Œβœ¨πŸŒ 

in actifit β€’Β  3 months agoΒ 

Hello everyone 😻,

Happy Tuesday πŸŽ‰ and a very warm welcome to my report. Its a fiery day with trees on exhibit😹. Don't forget you could be suffocating in carbon dioxide without trees🌳.
Anyways, it's been another ordinary day that began with a little bit of stretching then I was outdoors for a quick morning walk.
It was a beautiful sunny 🌞 day as I made my way around the neighborhood.
After about 30 minutes or so, I was back indoors handling the usual house chores.
Later I settled down to some you tube videos and also followed up on the days trending stories.
A little bit of drizzling 🌧️ delayed my sunset πŸŒ„ walk this evening. But i was out as soon the rain stopped. I had a great walk around the neighborhood ending up at the supermarket getting a few groceries.
So that was my day now let's get into what trended globally.
Here in the in UK, temperatures set to rise to about 30 centigrade towards the weekendπŸ™€. So far this summer has been wet and a little chilly, not summer at all😹.
In Nairobi Kenya, protests have been held against the ruling regime. Gen Z want president Ruto out of power ASAP😹. He fired the entire cabinet but people want him out as well.
In Gaza, the real time horror continued as Israeli airstrikes hit another 'safe zone', a UN run school in Nusierat refugee campπŸ™€.
At least 23 Palestinians in the attack, could be more. Several others injured😿.
Across the border in the US, the campaigning is on. Trump at the RNC in Milwaukee where he was nominated to run as president.
Meanwhile, Biden is in Las Vegas Nevada wooing black voters at the NAACP convention.
Biden wants to outlaw the type of guns used in the attempted assassination of Trump
Finally, let's end on a sporty note. Spain trending, Real Madrid in particular as over 85,000 fans welcomed former PSG player Kylian Mpabbe to the club. Kylian confessing that it's been his childhood dream to play at Real Madrid. Congratulations πŸŽ‰ to him and entire team🎊.
Lets wait to see how they play in the upcoming season😹.
So there you have it, Wednesday or hump πŸͺ day is up next. See you tomorrow. Good night 😴 and Good bye ❀️. Hakuna Matata 😻 πŸ’―

My Collection of tree 🌲 Tuesday pictures πŸƒπŸŒ„πŸŒžβ˜οΈπŸŒ³πŸŒΏ
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Some Fantastic Health Nuggets


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


16/07/2024
8199
Daily Activity, House Chores, Walking
Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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