My Actifit Report Card: May 5 2023.... High Five Friday πŸ‘£πŸ’¨πŸƒπŸ™ŒπŸ‘πŸ’―πŸ™πŸ˜‡ πŸ‘ΌπŸ’žπŸ˜΄πŸ’€β˜•β›…πŸŽΌπŸŽΆπŸ‘Œβœ¨πŸŒ 

in actifit β€’Β  2 years agoΒ 

Hello everyone πŸ‘‹,
TGiF 🌠 and a very warm welcome to my world 😊. Thank you for stopping by, I know you have choices but you are here and for that am grateful πŸ’―. You definitely know the drill, it's about time to wrap the day. Let's quickly take a look at how my day has been including the trending stories.Here we go again πŸ’¨..
So as always my day began with a little bit of stretching then a few rounds of brisk walking around the neighbourhood. That fresh morning breezeπŸƒ was so wonderful. Then I was back indoors where I rested then got on with the little daily chores around the house. In between I caught up with the latest news and watched some crypto youtube. My next walking came later in the afternoon to the city centre for some errands . Then I was back indoors for the usual nap. I woke up feeling refreshed some time early evening. watched the news then it was time for the sunset walk. As always slow paced around the neighbourhood and park. So that was the stepping and now let's quickly look at what trended in the media.
Locally, nothing much happening except the usual political shenanigans 😹, German Chancellor, Olaf Scholz is on a state visit to Kenya, talking renewable energy among other development projects.
Meanwhile, Sudan trending with civilians trapped in Khartoum where heavy gunfire continues. The sudanese army has sent a delegation to Jeddah for talks as part of US-Saudi initiative. Let's hope that yields some fruitπŸ’―.
Let's go to Ukraine, where an angry Wagner group chief has said he will withdraw fighters from Bakhmut by May 10 if Russia doesn't send ammunition😹.
In Geneva Switzerland, the WHO has said covid is no longer a global health emergency. Hopefully countries will now ease the compulsory vaccine certificate needed for travel.
Across the pond in the US, political shenanigans as Governor DeSantis signed a bill allowing Florida board to cancel Disney dealsπŸ™€.
Finally, in crazy weather, heavy flooding reported in parts of Rwanda and DRC.
So am back tomorrow, featuring the furry boy🐈 AKA Bob on an amazing Caturday πŸ†. Until then keep stepping and enjoying yourselves to the max πŸ’―.
Stay safe, take care and good bye πŸ’–πŸ’•πŸ’– Hakuna Matata

Some pictures from the city centre πŸŒ²πŸƒπŸ”†β›…πŸŒΏπŸ€πŸŒ³
5 MayA.jfif

5 MayB.jfif

5 MayC.jfif

5 MayD.jfif

5 MayE.jfif

5 MayF.jfif

Some fantastic music πŸŽΌπŸŽΆπŸ‘Œ


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


05/05/2023
11266
Daily Activity, House Chores, Jogging, Walking
Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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