My Actifit Report,-walking Card: June 2 2019

in actifit •  6 years ago 

Hi everyone.
Today's service was rewarding.
I did a whole lot of activities today, including dancing.
Today was the first Sunday in the month June.
And it was a Thanksgiving service in our church back here in Nigeria.
It was an unforgettable experience.

As I sat down to ponder I wondered the importance of dance to humans and here is what I got.

Dancing can be a way to stay fit for people of all ages, shapes and sizes.

Dancing can improve your muscle tone, strength, endurance and fitness

And

Dancing is a great way to meet new friends.

Have a goodnight rest goodnight Everyone.



5069
Dancing, Walking

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