As expected today, really busy with a lot of activity points. Too bad that's my actifit app was off first 2 hours so it did not record my cycling to work and first hour of working.
Daily activity:
Cycling to work and from work
8 km with 50-meter elevation as I do almost every day.Working in catering service for 8 hours
Walking around 17 km, really busy dayNo workout, triceps resting
Calories intake:
- Around 3000 kcal
Currently around 74 kg
Sleep:
- Around 7 h
here is the screenshot of the app that tracks my steps.
Stress muscles not brain! Stay active!
Personal Actifit Record : 32,536 Activity Points
Ranked 1st as "Top Daily Actifitter"
MM Photography Series on Flickr:
MM ExplorE Series:
--Palmetum (Tenerife)--Belfast--My balcony view--Amsterdam-- Eisriesenwelt--
MM Creative Series on Flickr:
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Have a great journey!
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One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
You can check some of her work HERE
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Continue walking... its better for your health.
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Good the most important is balance
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I am amazed by your endless energy my friend :) Rock on!!!
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It is not the energy.
It is a will to not starve to death
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Your will is pretty awesome <333
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 68 AFIT tokens for your effort in reaching 21614 activity, as well as your user rank and report quality!
You also received an 6.70% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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