My Activity Report Card: January 14, 2019

in actifit •  6 years ago 

Daily activity:

  • Cycling to work and from work
    8 km with 50-meter elevation as I do almost every day.

  • Working in catering service for 8 hours
    Walking around 14 km, this is below average

workout for chests, got fatigue rather soon, not good.

Calories intake:

  • Around 3000 kcal

Currently around 74 kg

Sleep:

  • Around 7 h

Here is the screenshot of the app that tracks my steps:


zelena crta.png

Stress muscles not brain! Stay active!


zelena crta.png

Personal Actifit Record : 32,536 Activity Points

Ranked 1st as "Top Daily Actifitter"

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Enquiries about anything are welcome!
Upvote, comment and follow if you like!
Have a great journey!

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Work presented on this page is original and authentic; made by me with little help from my wife and internet.
Any redistribution or reproduction of part or all of the contents in any form from this page is prohibited without the permission of the copyright owner, in this case Milan M. (@psyceratopsb)

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If you want to donate, I will gladly appreciate!
All revenue will be used as funds for opening “Mobile Art Research Studio- MARS”.

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One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
You can check some of her work HERE

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© All Rights Reserved by @psyceratopsb 2019 ©

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20933
Cycling, Daily Activity, Moving Around Office, Weight Lifting

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6 years ago by

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    • [-]
      ·  6 years ago 

    Right on 💖 Happy Monday!

    Posted using Partiko Android

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      [-]
        ·  6 years ago 

      Congrats on providing Proof of Activity via your Actifit report!

      You have accordingly been rewarded 69.75 AFIT tokens for your effort in reaching 20933 activity, as well as your user rank and report quality!
      You also received an 5.74% upvote via @actifit account.
      Actifit rewards and upvotes are based on your:

      • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
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      To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
      To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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        [-]
          ·  6 years ago 

        Hi @psyceratopsb, good run. What exercise tracker app are you using?

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          [-]
            ·  6 years ago 

          Pedometar step count for Android.

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              ·  6 years ago 

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