✔️ Jogging
✔️ Calves
✔️ Quads and Hamstrings Workout on the machine
✔️ Stretching
Our legs are accustomed to working all day for basic activities like walking, running, going upstairs, or standing. Doing different exercises will help stimulate all the muscles on legs.
After jogging on the treadmill I workout my quads and he on the machine and workout my calves last. It's a very quick workout but definitely burns out!
Thank you for reading. Let me know how your day went. I love reading your comments, and I'll show some love on your page. 😘😘
Xoxo, Gilaine
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Damn. What are you up-to. Super workout year his is turning out to be for you.
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Just bored lol
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Hi @purepinay
Hope you are aware that 5000 is the minimum count required to earn rewards. You left it just before closure and I hope you make it happen in your next post. Thanks for using Actifit to stay fit.
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Yes I am aware of that... No worries, I enjoy using the app 😉
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Keep it up @purepinay.
You are going hard these last few months as I can see from your posts.
Exercise is essential for keeping our body in shape and our brain too.
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Wow! You are very inspirational. Hope I can do that as well. I will follow you. :)
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I had a killer leg workout today, too!!
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💪🤗👊
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