1st exercise:
2 minutes elliptical
100 half squat with 30 pounds dumbbell
2x repetition
10 seconds rest
2nd exercise:
25 dumbbell swing
2 minutes elliptical
2x repetition
10 seconds rest
3rd exercise:
15 leg raises
15 crunch
2x repetition
Last workout:
Total of 3 minutes calves with 25 pounds dumbbell
5 minutes Stretching
For dinner, I had left over steak tips (which am going to share the recipe tomorrow) and I put it in my salad 😋
I did some house chores and then, I went on a walk at dusk until I got tired.
How about you, what are your fitness activities today?
Thank you for dropping by. Let me know how your day went. I love reading your comments, and I'll show some love on your page. 😘😘
Xoxo, Gilaine
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I did 30mins of home abs workout today!. Im always excited for workout but I'm still struggling with eating healthy ☹️ i know that is why i can't see much changes on my body.
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You sure was very active
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Yummm... 🤗😘
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What’s with all the salads lately? Are we getting competition ready or is the Easter guilt just really getting to you?
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Haha yeah, been eating so much junk during Easter!
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Actifit ♥ LOVE ♩♬
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This food sounds good... I must try this.
It looks very light 😋😋
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Sarap nyan. 😋
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This is the reason, why filipinas not fat. Asian people are normally thin. And western people getting more and more fat.
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Love that you keep crushing awesome actifitivity 💪💪 and that salad looks so goood! 😋😋
Much Respect! 💕🙏💕
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Hi, @purepinay!
You just got a 0.61% upvote from SteemPlus!
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Hi @purepinay!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 5.383 which ranks you at #726 across all Steem accounts.
Your rank has improved 3 places in the last three days (old rank 729).
In our last Algorithmic Curation Round, consisting of 201 contributions, your post is ranked at #39.
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 75.25 AFIT tokens for your effort in reaching 21147 activity, as well as your user rank and report quality!
You also received an 1.70% upvote via @actifit account.
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I like your salad with a steak strip
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