Today's activities are as follows...
- 5 minutes Stretching at homr
- house chores
Gym
Weight training: 45lbs
- Hip thrust 15/3
- Dead lifts 15/3
20 lbs dumbells
- Lunges 15/3
- Dumbell swing 25/2
- Leg side raise 10/2
Body weight exercises:
- jog in place
- jumping jack
Others:
- warm up: 5 minutes morning jog around the community
- walked around the mall
- swimming
What about you, what are your fitness activities today?
Hey free tokens here (#ENGAGE, #COFFEEA, and more tokens soon) start engaging, leave a comment on any of my posts not older than 6days! Don't have any idea what am talking about? Check out https://steem-engine.com and log in with your posting key. Start redeeming those rewards and come back here to get some more! ;)
Xo,
Gil
It spends more time napping then I do - lazy bot !COFFEEA 15
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It worked now, Thanks!
!COOFEA
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You got a 50% upvote from @vira-sports courtesy of @purepinay! We offer 100% Curation. Thank you.
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Lovely Steady exercise 💙💙💙 ♬
!BEER
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@beerlover BEER token doesn't work severals days ago ! :(
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!ENGAGE 30
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wow weekend also able to achieve high step counts ! hardworking!
来自于 [WhereIn Android] (http://www.wherein.io)
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thanks!
!ENGAGE 100
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Wooow, great count. Stay fit.😊
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Thanks!
!ENGAGE 50
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I managed 14k steps yesterday, which is really impressive for an fat short old man lol. It’s been too hot to be active today, and I’ve been driving to visit relatives. My bot has an annoying tendancy of crashing - maybe it has stayed online while I have been out !COFFEEA 15
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Wow good job on your 14k steps, it's not easy to reach even 5k! lol
Oh wow thank you!😊😘
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!ENGAGE 100
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Hi, @purepinay!
You just got a 1.39% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 60.25 AFIT tokens for your effort in reaching 12054 activity, as well as your user rank and report quality!
You also received an 0.68% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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Congratulations @purepinay! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
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STOPTo support your work, I also upvoted your post!
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