Today's activities are as follows...
- 2 minutes stretching at home
- House chores
Gym:
- 2 mins elliptical
- 30 jumping jacks
- 40 pounds barbell, 3 mins tabata workout
- 20 pounds each barbell elevated bench press: 5 reps, 3 sets
- Standing leg raise with 20 pounds barbell, 15 reps, 3 sets
- 5 minutes stretching
Others:
- 40 minutes morning walk around the community
- 2 hours walk around Cebu Ocean Park
Meals🍴
(Fasting Ended at 1:50 pm)
- Brunch: Skipped
- Snack: about 1 cup mixed nuts
- Dinner: (4:40pm) steamed chicken, crispy pork belly, char siu Chinese pork barbecue, 1 and a half cup hainanese rice
- Dessert: 2 medium white and chocolate chip cookies
***(Fasting started at 5:30 pm) ***
What about you, what are your fitness activities and what did you eat today?
P. S. If you like the layout of this post, you can do this same on your actifit posts. 😉
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Xo,
Gil
!BEER
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Follow me - @annieroxxie 😊
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OMG !
Sooooooo Beautiful Lovely 💙💙💙 ♬♬
Good for steady daily exercise !
always B Happy and healthy Life 💙 ♬♬
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Hi, @purepinay!
You just got a 1.38% upvote from SteemPlus!
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Wow! You look great! 🔥
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Congratulations @purepinay! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
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To view or trade
BEERgo to steem-engine.com.Hey @purepinay, here is your
Do you already know our BEER CrowdfundingBEERtoken. Enjoy it!Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Kaya hindi ka tumaba marami exercise nagawa hehe great daily routine
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Nice arms bizeps. I will go next year to the Philippines for the first time . What place can you recommend me (not a touristy place). ?
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Nice report. You are in a perfect shape😊
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 63.25 AFIT tokens for your effort in reaching 9736 activity, as well as your user rank and report quality!
You also received an 0.68% upvote via @actifit account.
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