I woke up a little bit late than usual but still went out for a brisk walk around the community.
Today was Zumba day and lower back workout training however non of those activities are included in my acfit because I lost my waistband and I think I might have given away my armband to my sister.
After my last meal, I roamed around the community and enjoyed a nice relaxing weather.
Meals🍴
(Fasting Ended at 2pm )
- Lunch : scrambled eggs with marina sauce
- Snack: half bagel, 1/2cup almond milk
- Dinner: 4 pieces sunny side up 1 cup Spanish rice
- Dessert : 3 pieces oreo
(Fasting started at 4:50)
What about you, what are your fitness activities and what did you eat today?
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Xo,
Gil
5237
Walking
What is your fasting duration usuall??
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At least 16 hrs
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!ENGAGE 30
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@kamlesh you have received
30 ENGAGEfrom @purepinay!View and trade the tokens on Steem Engine.
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Usually i also follow this type of low calories meal at my daily routine, just give a big thumb up.
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your post is very useful thank you for
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thank you for the information really helped us stemian greetings success @ purepinay
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I can imagine your lunch (scrambled eggs with marina sauce) so delicious with nutritious ingredients. Also I saw you started fasting at 4.50. That's perfect decision sis. I can learn more healthy tips from you sure. Today was did my same fitness activities.
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your post is very useful thanks for the information
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useful post I really like it @ purepinay
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I like your post thank you for the information
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I like your post is very useful especially for other stemian thanks for the information
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I love almond milk. Delicious.
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nice 💙 @purepinay ♬
keep ♨ On !
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Hi, @purepinay!
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Congrats on providing Proof of Activity via your Actifit report!
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