My Actifit Report Card: February 18 2020

purepinay (73) in actifit • 5 years ago (edited)

Hey there, actifiters! How are you staying track of your fitness activities?

Mine is quite consistent, which motivates me more to stay active. Today I did a lot of walking, pretty stayed outside the whole day. 😅

After, having my protein shake, I shifted my workout to lifting weights.

It was all about training them glutes and building it strong. A lot of hip thrust!

A total of 45 minutes barbell hip thrust. one of my favorite glute workout without killing my legs. I reserved the leg day for mostly squats and deadlifts. I stick to what I think really works for me most and doing alternate on my weight training, upper body and lower body, that way I can workout every day without tearing up muscle tissues.

Good thing that 'constipated looked like face' was cropped in the photo, 😅 you didn't want to see that face when you're holding that weight for a longer period of time just because you're waiting for that 10 seconds timer!!! 🤪😂

Meals🍴

(Fasting Ended at 3:00pm )

Lunch : oatmeal peanut butter cookie
Snack: 1 cup of nuts, whey protein drink
Dinner: half of baked whole chicken
Dessert : peanut butter sandwich

(Fasting started at 5:35 pm)

What about you, what are your fitness activities and what did you eat today?

What does max reward mean on the @actifit graph?

Hey free tokens here (#ENGAGE, #COFFEEA, and more tokens soon) start engaging, leave a comment on any of my posts not older than 6days!

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Xo,

Gil

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Head to @busykitchen, my recipe blog page now for more info of the contest, just click the photo below! 😊

14728

Jogging, Treadmill, Walking, Weight Lifting

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5 years ago by purepinay (73)

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artelmedia (53) · 5 years ago

Obviously, very well done and keep on going with your training! However, I am a bit confused with regards to your fasting - it ended at 3 pm and started again at 5.35 pm, two and a laf hours later, and you still managed to fit in lunch, snack and dinner in this short time? Wow!...

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4 votes

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purepinay (73) · 5 years ago

Yes, am on intermittent fasting, I started eating at 3pm and finished dinner at 530 😉

But it's not every day, some days I end my fat early... Most days I ate like it's my last day on earth! Lol I enjoy my desserts more 😅

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purepinay (73) · 5 years ago

!ENGAGE 30

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misterengagement (55) · 5 years ago

@artelmedia you have received 30 ENGAGE from @purepinay!
View and trade the tokens on Steem Engine.

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kamlesh (54) · 5 years ago

Nice...I would Like to see ur face also😁

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4 votes

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purepinay (73) · 5 years ago

No no haha

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1 vote

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purepinay (73) · 5 years ago

!ENGAGE 30

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misterengagement (55) · 5 years ago

@kamlesh you have received 30 ENGAGE from @purepinay!
View and trade the tokens on Steem Engine.

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bluengel (76) · 5 years ago

always so amazing 💙 @purepinay ♬

good motivations to all actifitters

keep On !
Steem ♨ On !

have a great day 💙💙💙

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4 votes

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purepinay (73) · 5 years ago

Thanks ☺ good night!

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purepinay (73) · 5 years ago

!ENGAGE 30

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misterengagement (55) · 5 years ago

@bluengel you have received 30 ENGAGE from @purepinay!
View and trade the tokens on Steem Engine.

^{This tip bot is powered by witness untersatz!}

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chekohler (70) · 5 years ago

Clench and release!!!!!

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4 votes

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purepinay (73) · 5 years ago

Yep yep 😉

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chekohler (70) · 5 years ago

Lol someones !ENGAGING 20 her glutes. A true token holder knows how to work it into the comment naturally :P

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3 votes

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purepinay (73) · 5 years ago

!ENGAGE 30

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misterengagement (55) · 5 years ago

@chekohler you have received 30 ENGAGE from @purepinay!
View and trade the tokens on Steem Engine.

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purepinay (73) · 5 years ago

!ENGAGE 30

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misterengagement (55) · 5 years ago

@chekohler you have received 30 ENGAGE from @purepinay!
View and trade the tokens on Steem Engine.

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gingbabida (64) · 5 years ago

Whew! That's a workout I cannot dream of doing!!! Hahaha! 😂

I did my workout today. I don't go to the gym. I only do it at home. I did some cardio today, and some core exercises.

My fast ended at 2pm.

Lunch : rice, fried fish
Dessert: a portion of donut

Snack: biscuits dipped in a chocolate drink 😝

Dinner: rice with sweet potato, fish

Fasting started at 6:30pm.

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purepinay (73) · 5 years ago

Wow! when did started this fasting?

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gingbabida (64) · 5 years ago

About two weeks ago. When I asked you why do you fast.. And you answered, 'so that I can eat what I want.' Hahaha! 😁😂 That moved me to try intermittent fasting as well. Thanks, Gil. 😊

I lost about 2kg now. I want to lose more, so I am trying to lessen my window, and exercise more. 😊

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marinmex (66) · 5 years ago

Hello beautiful friend @purepinay, that picture looks super... hajjaj, I'm going to be punished, for past, hajjaj you are doing well those exercises. Today I have to walk in the park where my son practices karate. Happiness always, a hug

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steem-plus (73) · 5 years ago

Hi, @purepinay!

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actifit (73) · 5 years ago

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 71.625 AFIT tokens for your effort in reaching 14728 activity, as well as your user rank and report quality!
You also received an 0.88% upvote via @actifit account.
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stefano.massari (72) · 5 years ago

I should also do some gymnastics... next week.

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