My Actifit Report Card: February 19 2020

purepinay (73) in actifit • 5 years ago

Started my morning fitness with a light workout, did a lot streching. Walked on the treadmill while having my second coffee of the day. The gym was empty today, so it felt way too cold inside. My workout on the treadmill lasted about 15 minutes and I headed outside and did another 15 minutes walk around the community.

Today was supposed to be a rest day for weight training but I wasn't satisfied with my workout, plus I overloaded on carbs so I decided to do 100 kettlebell swing in my place (50reps, 2 sets).

Meals🍴

(Fasting Ended at 3:00pm )

Lunch : baked chicken thigh, broccoli and beans rice combo
Snack: 2 oatmeal peanut butter cookie, handful of nuts, whey protein drink
Dinner: Pasta
Dessert : 2 oatmeal peanut butter cookies, peanut butter on cracker

(Fasting started at 6:10 pm)

What about you, what are your fitness activities and what did you eat today?

Hey free tokens here (#ENGAGE, #COFFEEA, and more tokens soon) start engaging, leave a comment on any of my posts not older than 6days!

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Xo,

Gil

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Head to @busykitchen, my recipe blog page now for more info of the contest, just click the photo below! 😊

6117

Treadmill, Walking

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5 years ago by purepinay (73)

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mamalikh13 (65) · 5 years ago

Great work girl! Push mo yan teh! ;)
I got back day today! gonna work on them lats and do some DLs.

Peace! <3

purepinay (73) · 5 years ago

!COFFEEA

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purepinay (73) · 5 years ago

Hahaha thanks!

Gorabels!

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purepinay (73) · 5 years ago

!ENGAGE 30

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misterengagement (55) · 5 years ago

@mamalikh13 you have received 30 ENGAGE from @purepinay!
View and trade the tokens on Steem Engine.

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coffeea.token (57) · 5 years ago

Lucky you @mamalikh13 here is your COFFEEA, view all your tokens at steem-engine.com Vote for c0ff33a as Witness

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marinmex (66) · 5 years ago

Beautiful @purepinay, your legs look powerful and beautiful as well as your...
Happiness always.

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purepinay (73) · 5 years ago

!COFFEEA

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purepinay (73) · 5 years ago

Thank you dear 😊

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purepinay (73) · 5 years ago

!ENGAGE 30

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misterengagement (55) · 5 years ago

@marinmex you have received 30 ENGAGE from @purepinay!
View and trade the tokens on Steem Engine.

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coffeea.token (57) · 5 years ago

Lucky you @marinmex here is your COFFEEA, view all your tokens at steem-engine.com Vote for c0ff33a as Witness

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kgakakillerg (76) · 5 years ago

Great post my friend keep up the good work you look great 👍🏾 !trdo

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trendotoken (59) · 5 years ago

Congratulations @kgakakillerg, you successfuly trended the post shared by @purepinay!
@purepinay will receive 0.37652850 TRDO & @kgakakillerg will get 0.25101900 TRDO curation in 3 Days from Post Created Date!

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purepinay (73) · 5 years ago

Thank you, dear

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kgakakillerg (76) · 5 years ago

No problem x hope you enjoy your day 👍🏾

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purepinay (73) · 5 years ago

Thanks! You too, though am heading to bed soon 😊

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kgakakillerg (76) · 5 years ago

No problem . Good night my friend X

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purepinay (73) · 5 years ago

!ENGAGE 30

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kgakakillerg (76) · 5 years ago

Thanks appreciate that 👍🏾

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misterengagement (55) · 5 years ago

@kgakakillerg you have received 30 ENGAGE from @purepinay!
View and trade the tokens on Steem Engine.

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kamlesh (54) · 5 years ago

You are super inspiration..👍👍😊

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purepinay (73) · 5 years ago

Glad to hear that I gave inspiration 😊

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purepinay (73) · 5 years ago

!ENGAGE 30

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misterengagement (55) · 5 years ago

@kamlesh you have received 30 ENGAGE from @purepinay!
View and trade the tokens on Steem Engine.

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gingbabida (64) · 5 years ago

Someday, I can reach my desired weight. You are an inspiration, Gil @purepinay! 😍

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purepinay (73) · 5 years ago

!COFFEEA

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purepinay (73) · 5 years ago

Yes you can! 💪🤗

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gingbabida (64) · 5 years ago

Hehehe! 😂 Thank you for tne encouragement. 😊

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purepinay (73) · 5 years ago

!ENGAGE 30

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misterengagement (55) · 5 years ago

@gingbabida you have received 30 ENGAGE from @purepinay!
View and trade the tokens on Steem Engine.

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purepinay (73) · 5 years ago

My pleasure 😊

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coffeea.token (57) · 5 years ago

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neokokoro (44) · 5 years ago

What a nice body you have.

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purepinay (73) · 5 years ago

Thank you 😊

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purepinay (73) · 5 years ago

!ENGAGE 30

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misterengagement (55) · 5 years ago

@neokokoro you have received 30 ENGAGE from @purepinay!
View and trade the tokens on Steem Engine.

^{This tip bot is powered by witness untersatz!}

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gregan (59) · 5 years ago

Very healthy 👍

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purepinay (73) · 5 years ago

!ENGAGE 30

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purepinay (73) · 5 years ago

😉

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misterengagement (55) · 5 years ago

@gregan you have received 30 ENGAGE from @purepinay!
View and trade the tokens on Steem Engine.

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trendotoken (59) · 5 years ago

Congratulations @purepinay, your post successfully recieved 0.3765285 TRDO from below listed TRENDO callers:

^{@kgakakillerg earned : 0.251019 TRDO curation}

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actifit (73) · 5 years ago

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 56.375 AFIT tokens for your effort in reaching 6117 activity, as well as your user rank and report quality!
You also received an 0.73% upvote via @actifit account.
The following boosts were applied to your post:

Actifit rewards and upvotes are based on your:

User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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steemitboard (66) · 5 years ago

Congratulations @purepinay! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You distributed more than 57000 upvotes. Your next target is to reach 58000 upvotes.

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To support your work, I also upvoted your post!

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putehs (28) · 5 years ago

Wow amazing

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putehs (28) · 5 years ago

It is like

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bluengel (76) · 5 years ago

always so nice 💙 @purepinay ♬ ♨

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myworkoutarena (58) · 5 years ago

great workout you some rmsfitness token. want more use tag hive-100565 or submit your workouts at myworkoutarena.org

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steem-plus (73) · 5 years ago

Hi, @purepinay!

You just got a 2.18% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.

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