Working out is sweet. Exercising is Sweetest. I don't understand why people would not want to exercise. Exercise has a lot of benefits. But that's not for today. Today is about LEMON a flavoring fruit for bake products, a flavoring for food too, a rich source of vitamin C and the benefits of its antioxidant properties.
Antioxidants helps to remove free radicals that damage cells from the body
- It prevents asthma
- It increases iron absorbtion.
- It boosts immune system.
- It improves weight loss.
- It reduces stroke risk.
- Lowers blood pressure.
- Prevents cancer.
- Helps maintain skin complexion
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Aerobics, Daily Activity
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