Heian Shodan, Heian Nidan, Heian Sandan: slow, rusty, and sloppy. Still relearning them. 5-10 times each.
Also punching bag, punching and kicking drills, and routine activities.
This guy was out there when I started. I scared him away, though.
My Actifit Report Card: March 20 2019
Don't know what went wrong with actifit displaying the photo. Here it is:
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations @remlaps-lite! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Do not miss the last post from @steemitboard:
Vote for @Steemitboard as a witness to get one more award and increased upvotes!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit