Hello and greetings everybody!
For my Actifit today, I started out this morning at home by doing calisthenics and then went outdoors leisurely walking down in the neighborhood. The weather was very cold. It was in the 30F degrees and sunny; however, I hardly felt the warmth of the sun at all. My lips were numb sort of. So, I only walked for 1.25 hours and I was able to pickup 10K steps from this entire walk.
When I returned home I hopped on the treadmill and did 4 laps for about 16 minutes and cooling down. I got cleaned up and rested for a bit then followed by browsing on the Internet as well as upvoting, replying and answering comments on my Steemit account, and also watching Netflix.
Later in the late afternoon I went to the store and on my way back home I stopped by at Happy Teriyaki for dinner. I was being lazy to cook for dinner tonight.
That is all for me today. Have a good one and I hope you had a wonderful Actifit today. Take care.
Until next time, bye...
Height142 cm |  | Weight41 kg |  | Body Fat% |  |
Waist66 cm |  | Thighscm |  | Chest85 cm |  |
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 47.125 AFIT tokens for your effort in reaching 15010 activity, as well as your user rank and report quality!
You also received an 4.48% upvote via @actifit account.
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To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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Congratulations @roger5120! You have achieved an #AutomaticWin and a 100% up-vote from @AdventureReady! 10,257 steps before 10am and 15,010 steps by end of day is AN OUTSTANDING PERFORMANCE!
Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!
By the way! Here at @AdventureReady we believe that the more #AutomaticWin’s around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!
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Thank you very much @adventureready you’re awesome. 👍🙂
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My treadmill stats...
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Congratulations @roger5120! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
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STOPTo support your work, I also upvoted your post!
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Looks like you had a great day despite the cold weather. I just saw your delicious shrimp meal that looked absolutely amazing. Wishing you a great Wednesday ahead👍😁
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I had a nice beautiful day yesterday. The dinner was savory indeed. Likewise, I wish you a seamless activity with steeping...👍🙂🦶
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