Hello and greetings to All!
This morning was another sunny day but with a very extreme col temp for me. I didn’t feel like going outside at all in that cold weather. So. My morning started again with warm up exercises and jogging on the treadmill. I was able to increase my speed from 4 to 6. And about three quarters of the way, I began alternating back and forth from 6 to 4. I’m trying to build my speed, strength, and endurance by doing this for me.
At 1 p.m. I went to my medical appointment. I might have another surgery sometime next year. But will see. After this, I have nothing else to do, so I went to various stores just traversing and sightseeing the businesses and the activities of people so busy with shopping. Oh! The Holidays and the effects it can do to people with their wallets and plastic cards. As for me, I was an observant spectator for most of the time and busy picking up some steps.
Then, I got tired and feeling hungry. I was kind of lucky to have found a Country Buffet nearby. I walked fast to get there. I could’ve driven to their parking lot, but nah, my car was only a few blocks away and a few more steps wouldn’t hurt.
After having my dinner, it was time to go home. And that was the end of my Actifit day. Overall, I think my whole day went well.
Finally, I hope you guys had a fantastic activity today and I also hope it was fun for you as well. See you all again tomorrow.
Until next time, bye...👍🦶🚶♂️🏃♀️❤️
Height142 cm |  | Weight41 kg |  | Body Fat% |  |
Waist66 cm |  | Thighscm |  | Chest85 cm |  |
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My steps before 10:00 this morning...
My treadmill stats...
Here at Country Buffet. The food here is actually savory and delightful. The price is a thumbs up. This is my second plate. Was very hungry. lol. If you guys/gals were here, I'd invite you to dinner.
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Seems like you had an awesome day of activities. The shopping for the holidays is at full swing in my area too. I see Xmas trees and decorations coming up everywhere.
Your food looked really delicious especially the chicken. Sometimes it is a good thing to give yourself a treat after a day of lots of stepping.
Have a great high five Friday ahead 👍 😁
Posted using Partiko Android
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Yeah, I had a lovely day yesterday. You’re right it’s that time of the season, 13 more days and it’s Xmas.
I sure like chicken, I take it you do too with your chicken curry. They make delicious meal after all those steps, Lol 😂
High Five to you as well. Have a great weekend. 👍🦶🙂
Posted using Partiko iOS
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