Hello and happy Monday everyone!
Welcome to my wonderful workout report card for today. It was cold, dark and gloomy when I woke up this morning at 7. I felt it was too boring to be doing workout on the treadmill this early morning, so again, what did I do? I went to the Mall where the space was gigantic to roam and wander around and being in the company with other walkers was definitely much better surrounded with other people was lively and certainly not boring at all. I made a few rounds of slow jogging and walking until 10. And I made it to stop by at Jamba Juice for a nutritional and delicious bowl of mango medley with energy boost for a quick breakfast and taking the time reading, answering, and upvoting your Actifit posts as I was seating on the table.
Getting back home, I got cleaned up and getting ready for my appointment at 2. After the appointment, around 3, I hopped and workout on the treadmill for 96 minutes. Come 5 pm I was feeling tired and wasn’t in the mood for cooking. So, I went to the food court at the Main Exchange and grabbed a philly steak sandwich. After eating I went inside the store just wandering and browsing around gathering more steps. Then finally coming home and calling it a day.
Overall, my workout activities were simply wonderful and fantastic. I had a terrific day and everything went well. It was all fun, productive, and I was able to go to different places in addition to doing exercise at home and also had fun eating out (from time to time).
Thank you all very much for stopping by, reading my post, and your comment as well as your upvote are always appreciated. Come and visit me again tomorrow as your visit is always welcome. Until then have fun and a great time with your workout and be safe.
Namaste 🙏,
Rogerine
Pictures I took while walking today:
My breakfast and dinner:
My automatic win this morning:
Height142 cm |  | Weight39 kg |  | Body Fat% |  |
Waist65 cm |  | Thighscm |  | Chestcm |  |
Me in the car as I was going to my appointment:
Music retrieved from YT:
Thanks for watching! Have a great day!
Your breakfast looks delicious!
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Yes, it was indeed very very delicious. Yum 😋 thanks for stopping by and commenting blacklux it’s always nice to see you around. 😊 have a great day
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You must be totally exhausted, that was an activity packed Monday. Your meals looked absolutely delicious 😋. The pictures are looking fantastic especially the nature and trees. I love walking around trees and the fresh air they give off.
You do look beautiful in your selfie and what a great idea to go to the mall and join the other walkers. I love the music you shared especially Phil Collins, would love to attend one of his concerts.
Have a fun and active Tuesday ahead 👍😀
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Hello Eric! Howdy? Thanks for your visit and lovely comment. Am glad you liked the food, photos and the music I shared. And thanks for the compliment as well: it’s flattering. 😊 glad that you also love to walk around trees they sure give you that soothing feeling with clean fresh air. Yes, I’m going to have fun and enjoy my day and I wish you do the same. And thanks again for the visit. See you later. 👌😀👍
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Hello @roger5120, thank you for sharing this creative work! We just stopped by to say that you've been upvoted by the @creativecrypto magazine. The Creative Crypto is all about art on the blockchain and learning from creatives like you. Looking forward to crossing paths again soon. Steem on!
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Thanks for stopping by, commenting and upvoting. Appreciate it. Have a great day 👍😀
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Congratulations @roger5120! You have achieved an #AutomaticWin, a 100% up-vote, and a re-steem from @AdventureReady! 17,722 steps before 10am and 42,134 steps by end of day is BEAUTIFUL!
Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!
By the way! Here at @AdventureReady we believe that the more #AutomaticWin’s around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!
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My thanks to you @adventureready! 👍😀
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Must be a good mall you seem to spend a fair amount of time there.
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It’s a decent Mall. It’s open everyday first thing for walkers before the shops normal operating hours. So walkers have accommodations that I think is really cool. Some shops open at 10 others at 11. So, I’m lucky that Jamba Juice opens at 10, ending my first session of my workout.
Thanks so much for stopping by and commenting as well as your support. 🙏
Thanks again and
Wishing you a wonderful day
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What a great mall and thanks for the wishes :)
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@roger5120, one of your Steem friend wish you an Happy Valentine's day and asked me to give you a new badge!
To find out who wanted you to receive this special gift, click here!
Click here to view your Board
Do not miss the last post from @steemitboard:
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 69.875 AFIT tokens for your effort in reaching 42134 activity, as well as your user rank and report quality!
You also received an 4.89% upvote via @actifit account.
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Thanks 🙏
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