Hello everybody! Happy Thursday!
Here I am again to welcome you to my workout report card for today. I’d like to say that today was another fun and fantastic day doing my activities.
I woke up at the break of dawn and headed off to the mall and started collecting my steps at 7:00 a.m. until I’ve achieved the automaticwin. Then off to get my breakfast at Jamba Juice and as I sat on the table with my breakfast I checked out your posts, made some notations, and gave it a like. After breakfast, I continued walking before going home at noon.
At home, I hopped on the treadmill for half an hour then got cleaned up and watched a TV show on HF.
Come 3 o’clock was cloudy and the sun was out, I went for a leisure stroll in the neighborhood and stopped by at the park and made a few rounds before returning home at 5:30. Soon thereafter I proceeded to pick up a take out dinner from a nearby Teriyaki and called it a day.
Thanks for stopping by, reading and commenting on my post, if you will; and most importantly your continued support. Tomorrow is another day and I hope you’ll be joining me again tomorrow for another engagement session with my workout activities. Let’s keep it going on a daily basis. I think it’s fun. Until then have a great day and let’s keep stepping with Actifit.
Until next time, Namaste 🙏,
Rogerine
At Jamba:
Neighborhood and park:
My automaticwin this morning:
Height142 cm |  | Weight39 kg |  | Body Fat% |  |
Waist65 cm |  | Thighscm |  | Chestcm |  |
Music to listen and enjoy retrieved from YT:
Thanks for watching! Enjoy your day.
Well.done on a great count.
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Thanks I really like and appreciate you stopping by and commenting. Have a great day! 👍💫
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mashahAllah super photography,, sister @roger5120
my dear respected sister my wish please come join actifit space, help to grow also actifit space, hope you also and also guide how we all can make it more better ,,actitfit
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Masha Allah yousaf! Thanks for stopping by and commenting. Nice to see you again. I will look into Actifit space when I get the time. Thank for liking the photos. Have a great day now and enjoy 😊 👍
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my super great sister,may you live long . our actifit family zindabad hum sub paindabad
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Thanks yousaf. Have a nice day and enjoy ok
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good afternoon 👋 you do an amazing job ✔️ with such results you will be in the TOP @Actifit 🥇💪✅
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Hello there! Thanks for stopping by and wonderful comment. You have a beautiful day now okay. See you tomorrow and have a wonderful day 👍😀
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✌️✔️😉
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Another amazing report 🙌. Great stepping to almost 50k 💪. I love the pictures all looking fantastic with a clear blue sky and the lovely trees. The music is wonderful too, so many good memories 😎
Well done Rogerine. Congratulations.
I can't believe its already Friday, wishing you a superb high five Friday ahead. Have fun and totally step it out👍😁
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Thanks a bunch Eric for the wonderful comment. Happy High Five Friday at ya. Glad you liked all that I shared in my report that makes me happy as well 😊. I will have a fantastic day with my workout activities and wishing you do the same. Have a great day and enjoy 😊 👍
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You certainly made this a meaty update, I feel like I lived all your day with you now! Lovely photos, plenty of blue skies and amazing scenery. I’m super impressed at your consistent daily step count - it’s always so high you must be on the go all day every day!
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Thanks for stopping by and commenting. Glad you liked and enjoyed viewing the pictures. Yes, am always on the go! Have a great day and enjoy your day now!👍😀
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These are crazy results. What an effort 👊🏼 keep up the great work.
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Thank you 🙏
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Congratulations @roger5120! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click here to view your Board
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Do not miss the last post from @steemitboard:
Vote for @Steemitboard as a witness and get one more award and increased upvotes!
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Thanks 🙏
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 81.875 AFIT tokens for your effort in reaching 47415 activity, as well as your user rank and report quality!
You also received an 5.25% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
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Thanks 🙏
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Congratulations @roger5120! You have achieved an #AutomaticWin, a 100% up-vote, and a re-steem from @AdventureReady! 22,102 steps before 10am and 47,415 steps by end of day is VERY GOOD! WAY TO BE SUPER INTENTIONAL TODAY! THAT FOCUS IS GOING TO PAY OFF!
Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!
By the way! Here at @AdventureReady we believe that the more #AutomaticWin’s around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!
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