Hello everybody! Happy Saturday!
Welcome to my workout report card for today. Like yesterday, today was no different; it was very active and productive workout activities. I certainly had an amazing and wonderful time stepping out.
I woke up at 6:30 this morning and was out at 7 sharp collecting my steps walking in the neighborhood. It was a little dark and chilly when I started out but soon enough in a short while the beautiful sunshine came through with a nice cool of fresh air making my workout really nice with a breeze. Then stopping by at the park, I did ample rounds jogging/running until I hit the mark for the automaticwin and getting home at 11:00, then I got cleaned up and rested.
At 1pm, I collected more steps going to the mall and hanging out at Lavelier and stopping by at the food court for dinner before getting home at 8:30 this evening just prior to the mall closing.
Thank you very much for dropping by and checking out my post as well as your continued support. I’d very much like to invite you again tomorrow for another engagement session with my workout activities. Until then have an amazing day and see you all soon.
Until next time, Namaste 🙏
Rogerine
Some pictures from the neighborhood and the park:
At the mall:
Food:
My automaticwin this morning:
Height142 cm |  | Weight39 kg |  | Body Fat% |  |
Waist65 cm |  | Thighscm |  | Chestcm |  |
Some music to listen and enjoy retrieved from YT:
Thanks for dropping by and watching! Have a wonderful day!
Those bears look creepy 😅
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Awww. But those kids at the mall really adored them, though. 😔 they had an event for kids that day and they were happy as can be..👍❤️
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Another wonderful report Rogerine. 65k is amazing stepping, you must be exhausted. Fantastic pictures 😍 the weather is starting to turn to spring 🌞. I love the nature pictures from the park really nice place to walk n chill.
You shared great music too 😊 that one from mandisa is really inspirational.
Wishing you a fun and active Sunday ahead👍😁
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Thank you for dropping by your wonderful comment. I was a little tired after the park but recovered quickly after showering. But thank goodness no aches and pains rather very much energized. I guess my body’s been conditioned after doing this kind of thing over 30 years. (Not trying to boast). Again, glad you liked the pics and music too. Likewise, enjoy your day.👍😀💫
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Wow, 30 years!! am amazed at your experience. That is really wonderful, keep stepping 👍😁
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Beautiful pictures and huge count 👌
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Thanks for stopping by and liking the pictures masoom. Have a great day and enjoy 😊
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Wow another massive actifiting count well done :)
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Good day @j85063 thanks for your visit. Enjoy your day now okay 👌
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Congratulations @roger5120! You have achieved an #AutomaticWin, a 100% up-vote, and a re-steem from @AdventureReady! 22,938 steps before 10am and 65,022 steps by end of day is INCREDIBLE! WOW! WHAT AN EFFORT YOU MADE!
Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!
By the way! Here at @AdventureReady we believe that the more #AutomaticWin’s around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!
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Thanks 🙏
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 79.875 AFIT tokens for your effort in reaching 65022 activity, as well as your user rank and report quality!
You also received an 6.48% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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Thanks 🙏
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