Greetings dear beautiful Steemians and Actifitters! Happy #HighFiveFriday and welcome to my fitness report card. I hope you had a terrific day with your workout today.
As for me, I spent the first half day at the mall walking jogging/running and as always I collected the automaticwin and had my breakfast too. After eating I walked again and came home at around noon for the radio talk show. At home I still had like an hour before the show was about to begin, so I took a nap until then.
I enjoyed listening to the talk show especially hearing the main guest. Found it to be really interesting and also I was very happy because this time I won the giveaway price. Yayyyy. Three of us won it. So congrats to @bluengel and @simcard.
After the talk show I went walking in the neighborhood and then it was drizzling by the time I came home.
Come late afternoon, I went back to the mall to add more steps, then I had a pizza snack from the food court. For dinner, I stopped by at one of the food establishment and got me a takeout, which I ate cowboy style at Lavelier where I was hanging out. Finally, I did one last round before coming home and calling it a day.
Thanks for reading my post and hope to see you again tomorrow. Sending you positive flowing energy, love and blessings.
And oh, just to note: I might not be able to engage much in commenting on your posts because I’m limited, but hopefully that won’t be very long. I’ll be engaging with you again, just need your understanding. But for sure I’ll be reading each of your posts. Have a great day.
Namaste 🙏,
Rogerine
Some pictures I am sharing with you.
What I had for food today.
In the neighborhood.
Some music to listen and enjoy, retrieved from YT:
My automaticwin this morning.
Height142 cm |  | Weight39 kg |  | Body Fat% |  |
Waist65 cm |  | Thighscm |  | Chestcm |  |
Thanks for visiting and watching. Enjoy!
Great stepping 💪, that was definitely a fantastic high five Friday. I did enjoy the radio show and congratulations for the win. As usual your pictures are looking awesome and your food absolutely delicious 😋
I love the music too, great songs back then🎶.
The RCs are taking a long time to recharge. Just like you, I need to slow down on the commenting😎.
Wishing you an amazing Saturday ahead 🎉. Enjoy your activities 👍 😁
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Howdy Eric! Thanks for visiting with your lovely comments. Sorry, didn’t get to greet you yesterday on the show, but hopefully next time and that we’ll both win together on their giveaways. Glad you always liked and enjoyed all that I shared. Yeah, you’re right recharging takes time, but hopefully... just crossing our fingers...and something happens...likewise, you as well. I’ll always try to enjoy 😊 my activities. 👍😊
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Congrats ! :) ♥♩♬
Beautiful Scenery !
Have a Great #HighFiveFriday ♥♩♬
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Thanks for stopping by and commenting. Enjoy your day 👍😃
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Excellent, informative, useful report ✅🏃🏽♀️🏃🏻♂️
Equal to you ✌️ / from Russia 🇷🇺 with love ❤️
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Thanks for visiting with your comment. Appreciate it very much. Likewise, from USA 🇺🇸 with ❤️🤗
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Pizza!! Also congrats for the radio show winning thingy!
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Thanks girlfriend! Oh, yes! Pizza 🍕 it is
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 70.375 AFIT tokens for your effort in reaching 46758 activity, as well as your user rank and report quality!
You also received an 2.09% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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Congratulations @roger5120! You have achieved an #AutomaticWin, a 100% up-vote, and a re-steem from @AdventureReady! 20,948 steps before 10am and 46,758 steps by end of day! YOU REALLY KICKED UP SOME DUST TODAY! NICE GOING!
Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!
By the way! Here at @AdventureReady we believe that the more #AutomaticWin’s around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!
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Thanks 🙏 adventureready
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