Hello and Happy #High-Five-Friday Everyone!
This must be a wonderful day getting into the weekend for some interesting and fantastic activities that awaits for your loved ones and everyone else involved. I hope you had a terrific day with your stepping today as I did mine.
Nothing unusual that happened just the same routine that kinda mirrored from yesterday’s workout and stepping.
Merely walking around the neighborhood flexing and loosened the muscles and joints and walking can be another means of relief; that is if you’re experiencing stiffness.
And sometimes wearing sleeve compression helps if you have any health condition that requires you to wear it. It can stabilize the form and prevent the area from swelling. Especially those who’ve acquired lymphoma.
Then I walked again this afternoon at the mall just a short leisure walk. There weren’t that many people in the mall this afternoon, so it was easy walking up and down the hallway and resting once in a while at the lounge area.
And that is all for today. Now I’m going to watch news and shows on Netflix.
Thanks for joining me and reading my post. Hope you’ll join me again tomorrow.
Have a wonderful evening.
Rogerine, xoxo 😚
Enjoy the music 🎶
Today’s automaticwin
Earn Tokens As Simple As One Two Three
- Download the Actifit mobile app: from Google Play or AppStore
- Go for a jog, walk your dog, mow your lawn, go to the gym, move around your office,... with an aim to reach a minimum of 5,000 activity count.
- Post via app to the Steem blockchain, and get rewarded!
Signup with the referrer below:
You have achieved an #AutomaticWin by successfully stepping your way to 10,000 steps before 10am! That's what we call starting your day on the right foot!
Qualifying for the #AutomaticWin achievement gets you:
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!
Want to celebrate your steps with us?
Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew!
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 182.4414 AFIT tokens for your effort in reaching 33530 activity, as well as your user rank and report quality!
Rank Bag - L3 + 10 % User Rank 
Friend Ranker - L2 + 1.5 User Rank Thanks to your friend @rajib2k5 
Friend Ranker - L2 + 1.5 User Rank Thanks to your friend @furious-one 
Friend Ranker - L2 + 1.5 User Rank Thanks to your friend @runridefly 
Protein Shake - L2 + 15 % AFIT 
Protein Shake - L3 + 15 % AFIT 
Sunglasses - L3 + 15 % AFIT + 2 % SPORTS 
Sunglasses - L2 + 15 % AFIT + 1.5 % SPORTS 
Sunglasses - L1 + 15 % AFIT + 1 % SPORTS 
Friend Boost - L3 + 15 % AFIT Thanks to your friend @furious-one + 10 % AFIT Thanks to your friend @furious-one 
Friend Boost - L2 + 12 % AFIT Thanks to your friend @rajib2k5 + 5 % AFIT Thanks to your friend @rajib2k5 
Sunglasses - L3 + 15 % AFIT + 2 % SPORTS 
Sunglasses - L2 + 15 % AFIT + 1.5 % SPORTS 
Sports Drink - L3 + 6 % SPORTS 
Sunglasses - L1 + 15 % AFIT + 1 % SPORTS 
Sports Drink - L1 + 3 % SPORTS
You also received an 17.50% upvote via @actifit account. 15.28% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
The following boosts were applied to your post:
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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Nice photographer
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Hi, @roger5120!
You just got a 8.01% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.
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Great stepping 🏃 and absolutely beautiful pictures from your neighborhood 😍. I love the well trimmed hedges in first picture, they look wonderful 👌..
I enjoyed the music 🎼 you shared especially that hilarious men at work song 😂.
Wishing you a fabulous weekend 🎉 as you keep stepping and enjoying your activities 👍😁
Posted using Partiko Android
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Really great stepping and an automaticwin @roger5120, and the pictures look very beautiful, and I also see you don't have any snow there either, keep up your great Actifitting, it's awesome.
This post is AWESOME!
It has therefore got a manual 100% upvote from @thisisawesome, for the Awesome Daily Upvotes in category Actifit, I give out 1 such vote in that category per day, plus 4 more in other categories, and your post will also be featured in today's Awesome Daily report for more visibility.
The goal of this project is to "highlight Awesome Content, and growing the Steem ecosystem by rewarding it".
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