दौड़ने का कुछ फायदा है अगर आप प्रतिदिन सुबह उठकर कम से कम 3 से 5 किलोमीटर रनिंग करोगे तो आपकी फिटनेस कभी भी खराब नहीं होगा आप हमेशा फिट रहोगे क्योंकि दौड़ना एक ऐसा व्यायाम है इससे आदमी की पूरी शरीर का व्याम हो जाता है इसलिए अगर आप अपने आप को फिट रखना चाहते हो तो पूरे दिन 3 से 4 किलोमीटर दौड़ना जरूरी होगा धन्यवाद
Height165 cm |  | Weight52 kg |  | Body Fat1 % |  |
Waist83 cm |  | Thighs87 cm |  | Chest92 cm |  |
Congratulations @rupali1997! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word
STOPDo not miss the last post from @steemitboard:
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congrats! You just reached the top level milestone via using Actifit fitness tracker and provided Proof of Activity!
You accordingly gained 100 Actifit tokens for attaining 12461 steps!
You also received an 3.75% upvote via @actifit account.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit