Am I the first steemian to ever include a photo of a disco ball as part of their Actifit report? Jus sayin 😂
For real though... I’m excited to start sharing more of my fitness journey here on the blockchain via @actifit.
Which is why I’m stoked to introduce a segment called the Daily Health Highlight Reel, where I’ll share some wins from the day in terms of health and wellness.
Today involved a few hours of dancing - hence the bad ass disco ball cover photo.
Also - I wasn’t able to have my phone on me while dancing, so I actually had closer to 10k steps today according to my Apple Watch. 🤷♀️
The Daily Health Highlight Reel
Completed 4 micro workouts throughout the day for a total of 50 squats, 60 lunges, 25 pushups, 50 standing oblique twists, and 2 minutes of wall sits.
Went for a 20 minute run.
Ate clean with mostly protein, fat and veggies. Even though I went out to happy hour friends and just wanted to order aaaaall the fried things. My strategy was that I ate before I left and then just got a glass of wine and a side salad. (Bonus - I saved money too)
Spent time stretching this morning right after I got up and again right after my run.
Stood 4 hours at my desk today instead of sitting.
Danced west coast swing for 2.5 hours this evening.
Yeah, people look at me weird as I carry my phone everywhere due to @actifit!
Posted using Partiko iOS
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
haha! Yeah I hear ya there. Luckily I usually take my phone with me on walks/runs which is where most of my steps come from. I'm sure I miss quite a few in random moments walking around the house/the office too though. That's why I hope they have an apple watch integration at some point soon! I know they are already work with fitbit - so fingers crossed that is the next step. :)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Love the disco ball! Now you can dance all night!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
It was fun!! Just got home! Hehe
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Yay to the disco ball :) Let's dance!
If you have an Android phone, you can connect your fitbit with the actifit app
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I use apple products and so I'm keeping my fingers crossed they decide to integrate with the apple watch next! Cool that they have already worked something out for fitbit.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Another solid day. I too am trying to hit 10k a day not so easy with a computer desk job lol good job!
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I hear ya there!! I try to go on a few 15 minute walks throughout the day, which usually helps me get more steps in. The days I skip though... yikes... I'll have like sub 2k! haha
Well best of luck to you trying to get those steps in too!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Wow!
I'm a older than you, I would guess :-)
I would literally be in the bed for a solid day after doing all of that!
Actifit really needs a way to integrate non-walking/running/moving exercises into it somehow to give a better picture of the total exercise.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Yeah right now the app is pretty basic, but I'm sure they will be upgrading and improving the app as able. :)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
busy busy!
good work though! Lots of movement..
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thanks @darrenfj! There is something about "tracking" things and knowing I have to post that pushes me to do more. I've definitely been a little more active the last few days since starting this series. :)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 38.25 AFIT tokens for your effort in reaching 7164 activity, as well as your user rank and report quality!
You also received an 3.21% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit