Monday means yap yap yap in discord, not so bad it is kinda nice. I have to say that. Work sucked but was uneventful it mostly sucks because it is supposed to suck.
Didn't go for a walk today but walked in circles enough via smoke breaks that I hit my target with no more than a single trip to the shop to get me over that final hump.
Today we talk about dissonance or we just talk in a dissonant fashion this will be determined but my money is on dissonant fashion. 
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 47 AFIT tokens for your effort in reaching 10939 activity, as well as your user rank and report quality!
You also received an 3.36% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations @smokingfit! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click here to view your Board
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit