Tried a new set style today where I do 1 less than everage, 2 average and 1 above. It is a bit of a moving target though but for now that puts pully arm things on an average of 30kg, legs lifty also about 30 and pushy legs about 70. Tried the curl thing today and fuck that thing cause that is only like 10kg, I don't like some of the machines cause they do that where I can't feel anything yet my arm is or whatever is dead. Then again might just have to get use to it since the pushy chest thing I got to up by 10 once I did it proper but shoulders still suck ass at only 20.
Oh well I just do random shit so I am happy if I am adding more plates than the default.
Oh and a new back chest pully one was pretty awesome it is like rowing but with weights and I look really cool and I did that at max of 40... 20 per side so I like that one it is a good start. So the 4set by 12 thing works nice just gotta watch for dizzyness on the birthing leg push machine. 
Kitty is tired of your workout.
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Haha yeah, I was surprised Myst was not waiting for me when I got home. I decided she had the best idea of the day and took a nap myself.
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The decisions of cats are always the best. Sleeping and relaxing. And sometimes, usually at nigh, going crazy. But after that again relaxing.
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