30x pushups
10x weighted squats
2 30 second planks
Shadow kickboxing between reps, doing push kicks, clinch practice, combos and blocks thrown in.
My Actifit Report Card: November 19 2018
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The longest plank I can make is 1:30 min hehe 😅
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@blacklux
Nice! Ive worked my way up to that, but when I take breaks I find my core becomes wimpy.
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Yeah, if you take more than 2 days of break when you start again is like starting for the first time. It sucks!
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Haha yeah gravity is so unforgiving. My arms shake and i gotta control my breathing when doing planks.
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