Do you know how much protein, carbs, and fats you need for your specific body goals? Science has proven that it's all about these macronutrients! Everyone's body type, activity level, and physiological needs differ, so your diet is what will be the main factor in your body's transformation.
Did you know 60% of a persons weight goal is based on diet? So for those of you killing yourself in the gym, instead, could be spending less time working out, and more time enjoying your life. I'm not telling you not to work out, I'm telling you to workout smarter, feed your body in a way that every movement you make counts towards your goals. It is possible.
This calculator is the best one to use.
go to: https://www.getfitandthick.com/pages/macros-calculator
to learn more about specific diets and their ideal ratios check out this website:
https://shapescale.com/blog/health/nutrition/calculate-macronutrient-ratio/
Get fit and stay fit friends!!!
