Today has finally come to an end, it was quite successful, a lot was learnt.
During one of my health teaching classes, we prepared a teaching plan for the elderly, the plan focused on encouraging the elderly to continue to try to do their daily activities on their own according to their capacity, and also incorporating a bit of exercise into their daily activities. These exercises could be actively don by they themselves, or could be passively assisted by a care giver.
A lot of diseases could be prevented with daily exercise, especially cardiovascular diseases, 30mins if daily exercise is encouraged everyday or most of the days according to one’s capabilities.
Today, I was able to take several short walks, not really as I intended but it counts as an endeavour to keep fit.
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 27.5 AFIT tokens for your effort in reaching 6066 activity, as well as your user rank and report quality!
You also received an 0.29% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations @southparkqueen! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPVote for @Steemitboard as a witness to get one more award and increased upvotes!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit