HEY STACKERS!
Another decent workout Today at 24 Hour Fitness. Yeah, taking these selfies are pretty cheesy but I’m just documenting my fitness journey. 😏
All I did was an overall body workout with some heavy weights in less than 60 minutes.
I don’t even remember working out. 🤣
Like I said before, go hard and get out fast. I don’t want to be like those dudes who “live” in the gym. 🤷🏼♂️
Well another “workout” in the books and now I will be taking three days off "to recover" from my gym session. Being in shape is pretty simple if you just know how to do it right (Intermittent Fasting). 🙋🏼♂️
Keep On STACKIN! 💞
~ Charles Fuchs
For those who's interested in following my "Content" and "Daily" Posts... you can just follow me @stackin to get my updates.
If you are interested in using the Actifit DAPP to track your fitness routine for free and earn some free tokens, you can sign up here:
https://actifit.io/signup?referrer=stackin
Height510 ft |  | Weight155 lb |  | Body Fat15 % |  |
Waistin |  | Thighsin |  | Chestin |  |
Don
t overdo it definitely you dont want to kill your self, just listen to your body and everything will be OK!I just had that conversation with a friend of mine!
I told him sometimes I take up to 4 days in a roll off from the gym!
However, you feel you need is the best for you!
Back to this September before I started my calisthenics journey some weeks I just may go to the gym 2 times up to 3 times a week and that was still enough for me to stay in a good shape.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I use to workout a lot in my 20’s and early 30’s... but being 42 now, I’m more into longevity and stay young lookin’ these days🤣... your right, 2-3 times is plenty enough. 🙌🏼
Posted using Partiko iOS
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Me for example I do a lot of stretching at the moment so that’s why I enjoy my time as the gym! But for weight lifting 2-3 days a week is perfect for staying in a good shape!
Posted using Partiko iOS
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
You already have good physique ....and you will get back to rhythm soon...
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Apppreshhh! Just trying to stay consistent 😬
Posted using Partiko iOS
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
510 ft, he must be a monster
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
@steemflow
Me my self I was injured this summer from May to September a bike accident that hurt my shoulder. Stopped me from doing upper body most of the summer.
Everything we need is Time to adapt and Listen to what our body wants to tell us.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Ahhh I was not aware...Yess you are absolutely right never cross our limit...and do everything that our body supports
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Exactly!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
@stackin, In my opinion, most of the times people follow myth and that is, never miss a single day in gym, but in my opinion recovery time is the best thing to do to bring that balance. Keep up and enjoy your balance. Stay blessed.
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Totally agree! 🙌🏼🙌🏼🙌🏼
Posted using Partiko iOS
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
🙂👍
Have a blessed time ahead.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
discipline! awesome
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Just twice a week 🤷🏼♂️🤣
Posted using Partiko iOS
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
still better than alot of ppl. i m zero a week haha
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
You pump it up bro. :P
@stackin
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
😂😂😂
Posted using Partiko iOS
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Well done @stackin And we all know you own that 24 Hour Fitness! :) Have you ever posted your regimen on intermittent fasting?
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thank you so much for participating the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
😉
Posted using Partiko iOS
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
grind to shine !!!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
No other way it better 😬
Posted using Partiko iOS
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Seems like all the new year’s resolution squads are gone and had the gym to yourself! Funny how it happens every year!
Posted using Partiko iOS
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
The newbs left the first week 😂
Posted using Partiko iOS
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Hi @stackin!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 6.262 which ranks you at #231 across all Steem accounts.
Your rank has not changed in the last three days.
In our last Algorithmic Curation Round, consisting of 241 contributions, your post is ranked at #6.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
💯
Posted using Partiko iOS
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Hi, @stackin!
You just got a 0.26% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit