What’s up STACKERS!
A few days ago, I wrote a post about that I didn’t do any cardio for over a year and it got me thinkin’ while at the gym (like my damn selfie?). haha
Why not do cardio? I remember doin HITT sessions like 3 times a week many years ago and I got really lean (Veins Poppin' Out of My Arms).
It only takes 15-20 minutes in a day to do them so why not do them?!
I do own a $5000 elliptical machine at home that actually became a clothes hanger throughout the years. LOL
No excuses right? So starting this week, I plan to implement some quick cardio sessions to my fitness plan.
Too bad Actifit can’t track those steps, I should be getting tens of thousands of them a day! Oh wells, no biggie!
It’s time to change it up a bit!
Keep On STACKIN! 💞
~ Charles Fuchs
For those who's interested in following my "Content" and "Daily" Posts... you can just follow me @stackin to get my updates.
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Height510 ft |  | Weight155 lb |  | Body Fat15 % |  |
Waistin |  | Thighsin |  | Chestin |  |
I had a bowflex that became a dust collector/coat hanger lol sold it for a couple of hundred though 😃
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Damn, I remember I had one of those in 1995 and never used it 😂
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You can use it on an elliptical machine! It has worked for me by strapping it to my waist with a running pouch I have. It would be interesting to see what HIIT cycle you do!
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Good idea but I like to watch my YouTube videos while working out on my phone haha. I’ll try it and see what happens 😀
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I've lost count of the number of machines/exercise aids that have become clothes hangers in my house :0D
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I’m going to have to dust those machines off this week and put away the beer 😅😂
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You are looking great in your selfie man...Keep it up !!!
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Apppresh Bossman! I’ve been practicing my selfie game for years 🤣
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Thanks for the support big dowg!!👊🏼👍🏼🙏🏽✌🏽💯😎
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You the man 💪🏼🙌🏼💯
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Hi @stackin!
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Your rank has not changed in the last three days.
In our last Algorithmic Curation Round, consisting of 196 contributions, your post is ranked at #4.
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🖕😆😆😆
No excuses buddy @stackin
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🤣🤣🤣
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We are going to have a steem party the day you hit 10,000-15,000 actifit count. Lol.
Nice shot. You look great taking selfie
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Haha, You’re probably right! 😂
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Kinda, I need to get ripped 🤣🤣🤣
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Great #actifit will count all movement. As long as it is wide movement.
I heard Fitbit should help too.
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I’ll try it out on the elliptical machine this week but I doubt it lol
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In the spring, we are all drawn to physical fitness, to tidy up. A great solution. Good luck
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You got that right, time to step up 😎
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keep it up ,cool man
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I like it
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Nice I do a quick 15 minutes to 20 minutes of HITT myself after lifting. It prob counteracts the lifting a bit i'm sure but I have to say it does wonders for how I feel for the rest of the day in terms of cardio. Plus its damn quick so like you said why not! just shutup and do it :P
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Hi, @stackin!
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nice
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It always happens that way,
The same thing happened to me with a machine to handle.
Today, I walk 5,000 meters a day to my work and this has kept me in shape.
And it's free.
Greetings from Venezuela.
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