What’s up STACKERS!
The weekly “Thursday Workout” completed and done! I haven’t really changed my workout for a very long time. If it works, why change it? 🤷🏼♂️
What did I do Today? Here is the info:
- Dumbbell Bench 4X
- Incline Bench 3X
- Shoulder Press 4x
- Back Rows 4X
- Lat Pulldowns 3X
- Triceps Extensions 4X
- Bicep Curls 4X
- Various Machines 12X
Yeah, I know... it’s a lot. I called this workout the “10X STACKIN Workout” which involves tons of volume with lots of heavy weights.
Maybe that’s why I only have to workout twice a week. I just go pretty “HAM” when I’m there while most people go to the gym with lack luster effort complains about getting no gainzzz months later. 😂
Next workout will be Monday... taking three days off and ill probably won’t even gain a pound. Funny how that works! 😉
Keep On STACKIN! 💞
~ Charles Fuchs
For those who's interested in following my "Content" and "Daily" Posts... you can just follow me @stackin to get my updates.
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Height510 ft |  | Weight155 lb |  | Body Fat15 % |  |
Waistin |  | Thighsin |  | Chestin |  |
That is definitely volume! My arms would probably fall off!
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Yeah, I’m pretty hurtin’ now lol
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I am glad How You Commented on that BOZO Video That JSNIP4 did on YouTube, He Really is a Moron and I am Surprised that BIX even covers for Joe's Bullshit..................
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That dude is such an snake oil salesmen... I’m surprised that many people fall for his tricks 😂
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Keep on rippin' man! Sounds like you have a good thing going. That's a hardcore program! I work at a gym and have to agree the level of intensity that ppl use when hitting the gym is actually shocking. But, hey --whatever works! Being where i am at is quite a shit show! If i used the intensity i used to i would die. One step at a time. It is what it is.
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It’s really pretty easy, 2x times a week for an hour. That’s only 8 hours a month 😂
Kill it with quickness, intensity, and discipline. Working out is a very small part of my life (less than 1%) 😉
I like to keep life simple lol
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You like that one? 😂
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Thats look pretty good lesson for gym work out, hope you acheive your goal.
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Goals til’ I die lol
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Hey bud, lets see ur gun show. Put em up
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I might have to but I’ll get less upvotes 😂😂😂
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I can see someone has joined @actifit... Thank you so much for this.... I am glad that you finally decided to use actifit.. Well, you have to do 5k count for rewards and AFIT tokens... If you need any help please let us know... :D
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Apppresh! 😀
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hahahaha.. :D
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Hi @stackin!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 6.413 which ranks you at #187 across all Steem accounts.
Your rank has improved 7 places in the last three days (old rank 194).
In our last Algorithmic Curation Round, consisting of 174 contributions, your post is ranked at #1. Congratulations!
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server
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💯
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Thank you so much for participating in the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!
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💯
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Hellow dear you need to count more than 5k steps to get reward from Actifit.Thank you.
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Hello dear, you need to buy more steem and power up. Thank you 🤷🏼♂️😏
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Hahaha 🤷♀️🏋️♂️😹✌
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Hi, @stackin!
You just got a 0.29% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.
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wonderful information 👍 i like and sure it's working well for everyone serious about it's health benefits,
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Interesting friend publication and I hope you achieve your objectives in your life.
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