✴️ GET IN SHAPE WITHOUT REALIZING IT! 🤣

stackin (78) in actifit • 6 years ago (edited)

charles-fuchs-steem-steemit-stackin-fitness-life-lifestyle-workout-made-easy.jpg

What’s up STACKERS!

I’m going to introduce you to one of my “secret fitness hacks” that you can do everyday. 😉

Is it really a secret? Probably not! 😅

As you guys know, a lot of people in life have jobs that requires them to sit around in front of a computer for at least 8-10 hours everyday which is ridiculous.

Especially people like ourselves who work online. Sitting for hours is just plain unhealthy.

However, I found a solution. For over 10+ years, I replaced all my office chairs for a $15 yoga ball instead. 🤣

Before you laugh, you should give it a shot.

By sitting on a yoga ball, you can work or activate all your core muscles for hours at a time. Did I mention that it also helps with your posture? 💁🏼‍♂️

I make sure that every 10-15 minutes, I get up and walk around for 5 minutes.

By doing this hack, you are actually working out your whole body all freaking day without realizing it! haha

If you plan to do this, I can guarantee that you’re going to be sore the very next day. Hmmm, maybe you’ll even develop that six pack abs in a few months by doing this. You just never know. 😉

Keep On STACKIN! 💞

~ Charles Fuchs

For those who's interested in following my "Content" and "Daily" Posts... you can just follow me @stackin to get my updates.

Are you using the Partiko Mobile App? It's one of the fastest ways to post content on the Steem Blockchain. Download the Partiko App now and get 1000 Points!

If you are curious in using the Actifit DAPP to track your fitness routine and earn some tokens, you can sign up here.

You Can Follow Me Here:

➡️ Facebook: https://facebook.com/CharlesFuchs

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2436

Moving Around Office

Height 510 ft		Weight 155 lb		Body Fat 15 %
Waist in		Thighs in		Chest in

actifit charlesfuchs steem life blog

6 years ago by stackin (78)

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[-]

jenina619 (69) · 6 years ago

You seem to be brooding a giant egg😲🥚🐣🦅

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3 votes

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stackin (78) · 6 years ago

I’m trying to hatch the first steem baby! 🤣

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1 vote

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jenina619 (69) · 6 years ago

Aaahahah🤣🤣🤣🤣 🤔I thought the first Steem baby was..

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2 votes

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stackin (78) · 6 years ago

Causing drama I see 😋

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jenina619 (69) · 6 years ago

Ahahahah👶🤣

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mrscwin (53) · 6 years ago

I have done this before! Need to get our yoga ball back out and blow it back up! 😊

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1 vote

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stackin (78) · 6 years ago

After this, I need to start meditating again 😀

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sheikh27 (61) · 6 years ago

I agree with you that revomes chair can help to get rid off from back pain and hacked by yoga ball is good idea.

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3 votes

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stackin (78) · 6 years ago

💪🏼🙌🏼💯

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newageinv (70) · 6 years ago

I have been thinking of trying this out at the office but I can’t imagine how awkward I will feel when I get meetings going!

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1 vote

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stackin (78) · 6 years ago

I still got my office chairs... take the ball away for business meetings haha

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yogajill (62) · 6 years ago (edited)

Yoga balls for the win! Love them so much. I had one when i worked at an office desk job on a trading floor for a few years when i was a lot younger! Then they were a life saver when i was recovering from delivery of my first born. And, were irreplaceable when consoling her for hours in those first months. Bouncing the baby helped sooth her so much. It was also gentle comfortable for my body. I had a helluva tine keeping yoga balls around as the kids grew though. Between rambunctious little boys to broken glass we lost our fair share. Now, the kids are grown it is high time to bring one back into the house! Thank-you for the reminder! I bet a yoga ball would be SO HELPFUL for my wonky healing hips and spine! Great inspiration!! Bounce! Bounce! Bounce! I also love laying back on them reaching for a wall/ floor behind. So good for the spine😊

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1 vote

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stackin (78) · 6 years ago

You need to get one ASAP! Haha. Be sure to get the non pop ones as I fell on my face a few times when a blew up. It’s around $20 on Amazon 😀

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2 votes

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yogajill (62) · 6 years ago (edited)

Oh shit! Sorry to hear about your face Charles 🤪 Hope you're ok! Apreciate the warning. I DO NOT need that to happen! Ever. $20 .... such a crazy cheap office chair. And, sooooo ergonomic!

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robertandrew (67) · 6 years ago

Cool tip. Never thought about incorporating that into a work day. Thanks my man

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1 vote

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stackin (78) · 6 years ago

It actually does work even though it looks ridiculous 😂

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oivas (66) · 6 years ago

Oh man, that sounds like a good idea. Why did I not think of it. Only issue would be for me to keep my laptop on my lap and sitting on the ball. Keeping the laptop on the lap is a force of habit... Oh well, time to change the habit.. 😊 😊. Thanks for the idea!

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1 vote

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stackin (78) · 6 years ago

I think I read it in a fitness magazine like 10 years ago and I laughed at it at first. But it does work 😂

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1 vote

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doitvoluntarily (77) · 6 years ago

my fave kind of workout lol😅

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1 vote

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stackin (78) · 6 years ago

I know, right? 🤣🤣🤣

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1 vote

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steem-ua (64) · 6 years ago

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Your UA account score is currently 6.520 which ranks you at #156 across all Steem accounts.
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1 vote

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stackin (78) · 6 years ago

💯

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blazing (70) · 6 years ago

Now that's freaking hard hahah

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1 vote

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stackin (78) · 6 years ago

Try standing on one 😀

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partiko (66) · 6 years ago

Thank you so much for participating in the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!

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1 vote

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stackin (78) · 6 years ago

💯

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kushtia2 (43) · 6 years ago

Get on yoga ball and jump-bump! Feel like a kid.

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1 vote

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stackin (78) · 6 years ago

It’s fun lol

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steem-plus (73) · 6 years ago

Hi, @stackin!

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