This morning, as expected, I woke up with somewhat sore and stiff legs. I had exaggerated a bit yesterday... I have to give it all its time and build it up.
But amazingly the pain went away quickly when I started my daily walk...I think after the first thousand steps everything was working properly again 😁
So maybe my 2 week training is already starting to pay off...
Anyway, I didn't take any risks today and played it safe... reaching my target of 10km was more than enough for today. Hopefully there will come a time when I can go jogging, but for now we're going to try to build up slowly...
And here it is... day 5 of 7 and still on track to meet my targets.
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Height182 cm |  | Weightkg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
