Switched to Rope Jumping after long. Quite a nice morning having getting back to rhythm with 5 sets of 200. Though I was breathing like hell after the 5 sets but it reminded me of my workout days....too tiring...
Anyway, I continue to make my regular posting on steemit , and made video on Community benefits. Also, as discussed with @wil.metcalfe I welcome's few of the newbie , under #introduceyourself tag and mentioned use of @actifit for a healthier life.....A pretty good day...but now at 2200 PM the things are getting too tiring. Time to bed 😉
Thanks & Namaste
Height168 cm |  | Weight90 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Good on ya for getting moving each day. So important. I went for a hike yesterday and the uphill made me breathe hard! I need to get out there more often. ;)
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Yes ...practice and regular is key to make it possible
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 32 AFIT tokens for your effort in reaching 8314 activity, as well as your user rank and report quality!
You also received an 3.14% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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Hi @steemflow!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.902 which ranks you at #4114 across all Steem accounts.
Your rank has improved 34 places in the last three days (old rank 4148).
In our last Algorithmic Curation Round, consisting of 238 contributions, your post is ranked at #34.
Evaluation of your UA score:
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Hi @steemflow,
I saw you on the recent taskmaster post about minnow tips. This is one of the most upsetting posts I have read in a while. The advice of:
sent me over the edge.
So, please forgive me, but I am sending you two recent posts from my new @fitinfunfood blog. It is just over a week old with 100 delegated sp, and I see first hand the struggles of the little guys. I can support my new blog with my two others, but most small people can't and the hurdles for success here are many.
Both of these posts have ACTION STEPS little people can take here - both in the text and in the comments. The videos do not need to be watched.
I hope you might be able to support these ideas for little people and spread them anywhere you can.
I think we can all succeed here with targeted effort. I believe in "fun" since that is my name, but it is not fun here if you get no rewards and do not expect any.
Minnow Tips after One Week from fitinfunfood
Updated Minnow Tips fpr new Steemers
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Am I the correct recipient ??? I am not fullcoverbetting🤔
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Yes, I'm sorry - I was moving fast and will edit now.
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